Many people will mention how difficult it is to give up smoking, but many of them do not understand how to do it. As with anything in life, the more knowledge you have about something, the less confusing it becomes. The following article offers much needed help for anyone trying to quit smoking.
If you feel like you absolutely must smoke, try the delay method first. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Sometimes, delaying smoking can help you resist smoking. Even if you eventually relent, this method can help you to cut back considerably.
When quitting smoking, take each day as it comes. Take your journey day by day, focusing on the moment instead of the future. A short timeline can help you stay on track instead of worrying about what is coming next. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
When you are trying to stop smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. Find a distraction to keep you occupied.
Before you even think of beginning the process to quit smoking, you must be willing to stay committed. Most people fail because they give up or stay in a negative thought process. You may stay committed through thinking of the reasons why you want to quit.
You need to accept that you’ll need help to quit. Get support from your family and friends and tell them that you are attempting to stop smoking and that you would like it if they help you accomplish that goal. You might also want to consider joining a support group. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. You could try going to the gym during a craving or starting a new hobby. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
Stop smoking not only for your health, but also for the health of all those around you. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will improve the health of yourself and your loved ones.
Make an effort to reduce your smoking. Smoking less can be a good place to begin your plan to quit smoking. Avoid smoking when you first wake up. Another alternative is to smoke only part of a cigarette each smoking session.
To help with the motivation factor of smoking cessation, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that a high number of deaths in America can be attributed to smoking every year. Do not allow yourself to become a statistic.
Start exercising regularly. Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. Increased exercise will also ensure that you don’t gain any weight after quitting. The endorphins exercise produce are no substitute for nicotine highs, but they help take the edge off of withdrawal.
When you are trying to stop smoking, concentrate on eating fruits, vegetables, seeds and nuts. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful. You can help replace the comforting motions associated with smoking by having something you can do to keep your mouth and hands occupied. The regular consumption of these particular foods can also minimize any weight gain. The vitamins and nutrients will also help you feel good during the withdrawal period.
Counseling might be the thing you need, in order to quit smoking. There are sometimes emotional factors influencing people to smoke. When this issue is dealt with, the urge to smoke also disappears. Talk to your physician about referring you to a reputable practitioner.
Come up with a list that states your main reasons for quitting. Every time your resolve wavers, repeat the reasons you’re quitting until you don’t crave tobacco. This will help you focus on the positive of what you do have, rather than what you have given up.
Develop a good understanding of where and when you smoke the most. If you know which situations tempt you to smoke, it can make it easier to work out a plan for quitting. If you know when cravings are most likely to strike, then you will be better prepared to stave them off.
By now, the importance of learning more about stopping smoking should be clear. Once you know what is effective and what is not, you will find that it really is not that hard to stop smoking. Take the information from this article and start using it, and you will be on your way to quitting.