Acupuncture is an ancient treatment that utilizes needles in order to heal a person’s body. Many Western medical practitioners complement traditional treatments with acupuncture therapy. Find out how to apply this age-old treatment to your life.
If you want to know more about acupuncture, but fear needles, see if your practitioner is familiar with laser treatments. This alternative therapy uses the lights from lasers to put pressure on various points of the body, without any need for actual needles. This doesn’t hurt a bit, and it is quite effective.
Acupuncture seems like it would be more painful than it actually is. The needles, which are nothing like the typical needles you will see at the doctor’s office, are very thin. Standing a few feet back, the needles are hardly visible. They just cause a little bit of discomfort possibly, but usually treatments are very relaxing.
Ask the acupuncturist if insurance is accepted. Many alternative treatments, including acupuncture, are now covered by health insurance. If the acupuncturist can accept your coverage, you are sure to save lots of money over multiple sessions. If not, this will end up costing you a lot of money.
When you’re heading to your next appointment, it’s best to wear loose clothing or easy to remove layers. Your acupuncturist needs to have access to different areas of your body. Staying flexible will keep you calm and at ease during your treatment.
You should avoid wearing tight clothes for an acupuncture treatment. Loose clothes makes it easier for everyone. Clothing that is loose also allows there to be good access to get the needles placed correctly. Some sessions are also done in a group environment where all clothes remain on so make sure to keep those clothes nice and loose.
Ask about the length of time your acupuncture treatment will take. In most cases, a session runs for about 30 minutes. However, if multiple issues are being dealt with, it may take longer. Don’t make plans for an appointment immediately following acupuncture treatment. It is best to simply rest and relax.
You may think lots of pain is coming, but it is not. In fact, you will hardly feel any pain from acupuncture. You might not even see the needles from a small distance away. You may feel a slight pinch, if even that.
When looking for an acupuncturist, check online. Simply key in a search for “acupuncturist” along with your address, and review the results to find a therapist near you. You may also head to a website, such as www.NCCAOM.org. NCCAOM is the U.S. acupuncturist licensing agency; therefore, they can assist you in finding local licensed acupuncturists.
Acupuncture can help with your insomnia. Weekly sessions can encourage a regular sleeping schedule and help you to relax. Include acupuncture in your day to day schedule. Speak with your practitioner about exercises you can perform afterwards as well to help you sleep better.
After you have an appointment, you need to take some time and rest up. Limit your activities and do not do anything that requires physical exertion. Be certain to hit the sack early to get the most possible sleep. A body that is well rested will more likely achieve better acupuncture results.
There are also seasonal acupuncture treatments to try. Some people don’t handle the changing seasons very well. For example, fall tends to bring respiratory problems to the forefront. This will help your lungs tremendously during this session. Talk to your acupuncturist to learn of his or her recommendations for you during the cold seasons.
It is important for you to get as comfortable and relaxed as possible while having acupuncture done. Eliminate distractions during your appointment. You can choose to listen to quiet music, but if you think music will not help you relax, then do not do it. If possible, take a nap during your appointment.
To obtain the maximum benefits from acupuncture, it is important you stay relaxed and focused. Turn the phone off during treatment and provide the practitioner’s number to just one contact for emergency purposes. Take a few moments before your appointment to relax and clear your head.
While an acupuncturist will try to help you fully relax, it may help to bring your own materials. You can bring along a comforting pillow, some music, a soft blanket or anything that helps you relax. This will help you maximize the results during your session. Bring any personal items that may make you feel more relaxed.
Keep a log of your acupuncture appointments. Write down details of your treatment experience and any changes or feelings you may be experiencing. You can show your journal to your acupuncturist at your next appointment. In this way, he or she will be able to adjust your treatments appropriately.
Acupuncture can be of assistance for fatigue and a number of illnesses, mental and physical. It can even provide relief for a headache or help to speed up labor and mitigate its discomfort. The tips in this article will help you to locate someone to practice this art on you, allowing you to feel better without the use of prescription drugs.