Few things can be as painful and frustrating as acid reflux. The pain and burning can be quite disheartening. You are not the only one who experiences reflux, because it’s a very common condition. Fortunately you don’t have to endure this issue much longer, as the tips below offer you a solution on how to solve this problem.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These foods can cause more acid to enter your esophagus. Fatty foods cause weight gain, which also adds to acid reflux problems. The healthier you eat, the healthier you are!
Use a wedge-shaped cushion beneath your mattress to elevate your head. Bricks, wood, books – what you use it up to you. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Sometimes women develop a problem with acid reflux when they become pregnant. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Acid reflux disease can be aggravated by stress. Your stomach produces more acids when you feel stressed. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Read a book or go for a walk, for example.
Some foods tend to cause acid reflux more than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Food that are high in acid, like tomatoes and oranges also cause reflux. You will have to find out what makes your acid reflux bad in particular. To be safe, avoid all these.
Remain upright during and following meals. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Your esophagus can feel better by standing up or sitting up.
Exercising after eating can be a disaster if you’re suffering from acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Allow one to two hours to pass before you partake in exercise activities.
Do not wear tight clothing. Tight belts, waistbands and pantyhose can cause you discomfort. These clothes not only restrict movement, but they put excess pressure your stomach. This can lead to heartburn and reflux symptoms. Wear loose clothes and relax.
Acid reflux can be triggered by certain foods in most people. If you avoid or limit those foods, you will have less or no acid reflux. Avoid spicy foods, acidic foods and fatty foods.
Try eating slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Chew each bite many times and enjoy the taste. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. One trick to slow everything down is to put your fork down after every bite.
Take off the extra weight. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. This fat puts pressure on your stomach, and increases your chances of refluxing. Sometimes, just losing several pounds will help.
Cinnamon gum following a meal helps with acid reflux. Acid is neutralized in the stomach due to increased saliva production. In addition, people swallow more when they chew gum. This can get the acid in the right place, so that it does not cause inflammation.
Try not to drink too much when eating a meal. You increase the load your stomach is taking when you fill it with fluids on top of food. This excess stress and pressure make reflux happen. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This method is permanent and can really help clear up the problem with acid reflux.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Enjoy every bite’s flavors. It’s also a good idea to push your plate away once you are full.
If you don’t want to have acid reflux in the evening, don’t eat in the three hours preceding your bedtime. As you eat food, your digestive tract kicks into high-gear. When you eat, your stomach produces more acid to help break down your food. If you don’t eat for several hours prior to going to sleep, you can cut down on the amount of stomach acid you have when you finally do lay down.
Acid reflux can be very painful and it’s something you don’t want to take lightly. Acid reflux not only causes you to feel uncomfortable, it can actually damage your esophagus. But you are capable of stopping it. Use the advice that you’ve read here so you can eliminate acid reflux.