If you have acid reflux, you already know how uncomfortable it can make you feel. If you are dealing with acid reflux, you should learn more about the different solutions you can use to address your discomfort. Keep reading to learn more.
Be sure to have dinner no less than three hours prior to bedtime. Stomach acids stay in the stomach when you have your body upright. If you lie down, acid can move into the esophagus. If you’re up for a couple of hours before bed, you can digest your food.
You have a lower chance of getting GERD if you are of average weight. This condition occurs when fat weighs down on the stomach. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Fatty foods are a serious no-no for reflux sufferers. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat better and feel better!
To sleep well, think about propping your head with a mattress wedge. There are many things you can use to help the mattress alone sit an an angle. You can also use an electronic bed that elevates.
High-impact exercising can increase your acid reflux symptoms. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Don’t engage in vigorous exercise for at least an hour after eating.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Pay attention to chest pain. It could be a heart attack. Call your doctor at once to determine the cause. Diagnosis of serious symptoms should never be done without the advice of a doctor.
You can reduce symptoms of acid reflux by losing weight. The most common situation leading to acid reflux is being overweight. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Do not crash diet; eat smaller meals to lose weight.
If you would like to reduce acid reflux, avoid alcohol. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Slippery elm lozenge are a good natural remedy to try. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. These lozenges can be found in many health food stores.
The acidity of the food you eat really doesn’t affect the pH level. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This can be confusing to you. Know the pH balance of your food if you have acid reflux.
Drink less liquids with your meals. Drinking while you eat can put additional stress on your stomach. Pressure is applied to sections that make acid reflux form. Try taking a few sips of water when eating, and save the full glasses for between meals.
Give yourself at least three hours after eating dinner before you hit the sack. Acid reflux can tend to get worse when you are laying down. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
Limit the amount of beverages you drink with your meals. Your stomach may become distended as you drink liquids and eat. Full stomachs lead to pressure on the esophageal sphincter. This muscle keeps food in the stomach and away from the esophagus.
Smoothies are great for dealing with acid reflux. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Additionally, it is an alkaline drink that will reduce stomach acid.
Those who have to face acid reflux can give you a first hand account of how bad it feels. However, if you educate yourself on the topic and on what you can do about it, you can better manage your condition. Use this advice to help a loved one or yourself.