Useful Pointers For Helping You To Quit Smoking


The benefits outweigh anything else when you decide to stop smoking. Keep these tricks and tips in mind to help you quit. Using these ideas, you can be successful.

TIP! In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water.

If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. When something is put into writing, it may have an affect on how you think about things. Use this as a source of motivation, and build your focus on your daily challenges.

Stop smoking as soon as you can. Don’t try quitting outright without a coping plan in place. Statistically, people who try cold turkey fail 95% of the time. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.

TIP! When you are trying to quit smoking, consider trying hypnosis. Seeing a licensed hypnotist can be effective and has proven successful for many people.

When you have finally chosen to stop smoking, think about joining a support group. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. These types of people can be a great backbone that can help you quit, and get through this. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.

When the urge to smoke becomes overwhelming, try using a delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If not, repeat this step as often as needed.

Reward Yourself

When attempting to quit smoking, reward yourself for every milestone that you pass. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. After that, lengthen the time between rewards until you no longer want to smoke.

TIP! When you decide to quit smoking, tell your family and friends. They can help support you in your choice.

You’ll get better at quitting each time you do it. Quite a few people who have stop smoking made multiple attempts before achieving success. When you decide to stop smoking, take it day by day. When you get motivated again, be sure to set another date for when to quit. Keep quitting for extended periods of time, and you will get better at it. At some point, you will be so skilled at quitting that it will become permanent.

When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Make a list of important goals and the rewards for reaching them. Make sure you can see that list every single day. This can motivate you at times of weakness.

TIP! Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. Substituting healthy foods will minimize the amount of weight you may gain.

You can find support and help on online communities and forums. There are numerous sites that are devoted to help people stop smoking. It could be helpful to compare your techniques for quitting with other people. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.

Come up with new plans for dealing with stress. A lot of people that smoke are used to smoking a cigarette when they get stressed. If you make a plan and have strategies in place, you can better avoid smoking. Make sure the list has more than one option on it, in case you need access to more.

TIP! Tell your relatives that you are quitting, so that they can provide support. It is important that you let them know you need their support and that you do not need them to be judgmental.

While trying to stop smoking, avoid any activities or situations where you would previously smoke. For example, it may be necessary to switch up your daily routine, especially if your routine includes dedicated smoking times. Having your coffee in the car or avoiding the bar allows you to short circuit your cravings.

48 Hours

TIP! If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products will ease some of the withdrawal symptoms you might go through.

When you quit smoking, remember that the first week will invariably be the hardest. The initial 48 hours is when the body tries to get rid of all the nicotine it has held onto. Once 48 hours have passed, your craving for nicotine will usually just be psychological. While still difficult, this will make resisting them considerably less traumatic.

Always maintain a positive attitude when you are trying to quit smoking. Even people who have the best intentions and planning may end up smoking in the future. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. You may be able to succeed in a future attempt.

TIP! When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit.

When you want to quite smoking, think of it as a favor you are doing for yourself instead of a sacrifice you are making. When you look at any task positively, including quitting smoking, it is easier to stay focused and motivated. Think about how your life is going to improve, and how failing to quit will affect your health long-term. These benefits should improve your chances of quitting with effectiveness.

You are no doubt already aware of the many health benefits of not smoking. However, these benefits might not be quite enough for giving you enough motivation to quit. Thankfully, the tips you’ve just read should give you assistance. Use these tips to stay motivated or fight cravings. Before long, you will be leading a happy and healthy non-smoking life.