Anyone can have acid reflux. Over one third of all Americans have this condition. Given how prevalent it is, the lack of knowledge about beating it is alarming. This article has tips that are guaranteed to assist you in battling this condition.
Dinner should be had no less than three hours prior to bed. If you are sitting after a meal, gravity keeps acid down. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. This is why it’s best to stop eating several hours before bedtime.
Sip lightly during meals and be sure to drink a glass of water between each meal. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Certain foods are notorious triggers for acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Citrus, tomatoes, onions and garlic are other common triggers. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Just avoid these completely to be extra safe.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Heartburn and inflammation can be started or exacerbated by stress. Figure out why you are feeling anxious and cope with it as soon as you can.
Try to eat slowly. Try eating until you are still a little hungry. Sit down while you eat and take time to actually enjoy your meal. Gorging yourself quickly can bring on an episode of acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Try moderate exercise that keeps you upright, such as walking. This type of exercise helps to reduce your acid reflux in several ways. Your stomach can digest foods better when you remain in an upright position. Next, you lose weight and reduce pressure on the stomach. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
You should drink between meals if you are dealing with acid reflux. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This means it can relax and allow some acid through.
Light to moderate daily exercise is very helpful in getting acid reflux under control. Moderate is the key word here. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises allow gravity to aid in your digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Check the labels to avoid foods with hidden fat.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This can confuse those who deal with acid reflux. Know what the pH levels are of the food you eat.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more frequently when you chew gum. This helps keep your stomach acid where it belongs, in your stomach.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Use it as a chance to savor your food. Refrain from eating too much food during meals, especially at dinner.
If you struggle with the effects of acid reflux, you’re certainly not alone. Millions of others are in the same position. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Use what was given here and take the pain away.