Although a lot of people know about allergic reactions and allergens, many people don’t know how frustrating it can be to live with allergies. It helps to avoid triggers that cause allergy symptoms, but it is difficult for those whose allergies are aggravated by airborne allergens. For additional information, read this article.
On sunny days, you might want to open windows to let your house naturally cool. However, this could lead to allergy flare-ups. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
Dust mites are everywhere. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. This is a very disgusting state of affairs! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Age can actually play an important role in your allergy profile. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
It may seem bizarre, but you can actually be allergic to your own body! Many times this is true. During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Practice good hygiene and take showers after long days.
Watch the time, if you experience seasonal allergies. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to leave the house, see if you can keep your outing a short one.
Take control of stress. Stress can increase your vulnerability to allergic reactions. This is especially true for anyone who is asthmatic. An asthma attack is more likely to occur when their stress level increases. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Regular vacuuming will keep your upholstery and interior free from allergens. This can help to lessen your allergy attacks.
If you have allergies and spot any kind of insects or rodents in your home have an exterminator come immediately. Cockroaches and rodent droppings can aggravate your allergies. An exterminator can safely get rid of these pests to help you breathe better.
By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. When pets are causing your allergies, think about sending them to a different home, or if not, keep them immaculately clean and groomed well. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.
Clean your bathroom often. Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. Use bleach diluted with water to thoroughly clean bathroom walls. This will keep the mold from growing there as well and also keep your allergies under control.
Remember to bring allergy medicine with you in your travels. You want to be ready for anything, you never know when you are going to have an allergic reaction. When dealing with severe allergies, you will likely need to carry Epi-pens with you. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
Keep windows shut when pollen is most likely to be floating around. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. If you want to air out your house, wait until this block of time has passed.
If you’ve been outside for about an hour, you may be carrying airborne allergens. If possible, take a shower before you go to bed; the sooner, the better. Allergens like pollen, dust, and spores will wash away under running water. They could have gotten in your hair, as well as the pores of your skin.
Although allergies can be set off by any number of different triggers, there are always steps that sufferers can take against them. Do not let allergies consume your life, making it impossible to enjoy the things you love. Keep the tips mentioned here in mind and experience what it’s like to breathe more easily.