Ways To Relieve The Heartburn Associated With Acid Reflux

There isn’t a single person that is safe from acid reflux. More than 1/3 of Americans suffer from this condition. Given how prevalent it is, the lack of knowledge about beating it is alarming. The below article provides excellent advice on how to combat your acid reflux.

TIP! Eat your last meal of the day many hours before you go to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach.

If you smoke, it’s time to quit. Smoking may actually be the root cause of your acid reflux. It slows digestion and increases stomach acids. It also slows down the production of saliva. This causes weakness of the esophageal sphincter. So stop smoking now.

Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These kinds of food cause excess acid in your stomach, worsening your condition. If you simply avoid such foods, you will soon experience relief.

TIP! Avoid drinking during your meals. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry.

Elevate your bed’s head. Raise your bed up for your top half using items like heavy books or bed risers. The head should be raised about six inches or so. This will naturally keep the acids and foods in your stomach when you sleep through the night.

Restrictive Clothing

TIP! When you’re at your optimal weight there is a less of a chance that you will get GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax.

Do not wear extremely restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. Restrictive clothing can put your stomach under additional pressure. This pressure can make your acid reflux worse. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.

If you drop excess pounds, you may find relief from reflux. One of the main causes of acid reflux is obesity. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.

TIP! Fatty foods are detrimental for anyone with acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction.

Lose weight. A few additional pounds could put too much pressure on your stomach and cause acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Sometimes, just losing several pounds will help.

Try to drink mostly in between meals if you suffer from acid reflux. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. When this happens, stomach acid moves upward and damages your esophageal lining.

Acid Reflux

Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol greatly increases stomach acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

TIP! Keep track of the types of foods that seem to trigger acid reflux symptoms. There are certain trigger foods for anyone who has acid reflux.

If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.

Acid reflux disease is not a condition that you should try to diagnose yourself. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. Ulcers and serious disorders may have the same symptoms of acid reflux. Your physician has tests he can conduct to determine a diagnosis.

Stomach Acid

If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. You will also swallow more saliva and keep the acid down. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.

TIP! Raise up your bed to where your top half is higher up. Use anything from books to bricks to increase the incline.

Do not go to bed until three hours after your last meal. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. The LES muscle is under additional pressure when you are lying down after a meal. This will cause acid reflux to occur.

Consult with your doctor regarding surgery for severe acid reflux. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This surgery may help eliminate your acid reflux.

Acid Reflux

To reduce the chance of acid reflux, avoid drinking beverages while eating. Drinking while eating increases the volume of your stomach contents. As a result, the lower esophageal sphincter is put under additional pressure, causing acid reflux. Be sure to drink a glass of water between meals and drink very little with meals.

TIP! If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Consume water as often as possible.

Try to find the root of your acid reflux issue when pregnant. It could be a simple thing like drinking water late in the evening causing your pain. When you know what’s causing the problem, you can control it.

It is best to quit smoking. Not only is smoking bad for your overall health, but it’s bad for your acid reflux, too. When you smoke, acids are released in your stomach. Smoking additionally works to lower production of saliva, further slowing digestion. Smoke a few hours after your meal if you have to.

TIP! You should drink between meals if you are dealing with acid reflux. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure.

Stop acid reflux with a delicious smoothie every day. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. Your stomach acid is also reduced by this alkaline drink.

There are millions who suffer from acid reflux each day. If you’re one of them, take action against the condition. Everything you’ve learned here should serve you well.