There is little room for debate about the difficulties and discomfort that acid reflux suffers face each and every day. However, the more that they know about acid reflux, the easier it is for sufferers to find much-needed relief. Read on to learn more.
You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Once you tone up, your sphincter will tighten and the acid will stay put.
Stop smoking now. Smoking can both cause acid reflux and make existing reflux worse. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. This causes weakness of the esophageal sphincter. This is the reason you should quit today.
Eliminate hot and spicy foods from your diet. Spicy foods can end up making your acid reflux symptoms much worse. You can find relief by minimizing your intake of these food items.
You must watch the type of foods you eat when it comes to your acid reflux. People who have acid reflux can usually point to specific foods that cause problems. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
If you have acid reflux, do not exercise after eating. It could force food in the stomach to travel upwards, back to the esophagus. Wait for a couple of hours before you work out.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Try to consume at least 8 glasses of water a day. You need water to stay hydrated. Additionally, it helps you digest your food. Water can dilute the acid present in your stomach and make acid reflux less painful.
Do not lay down after you finish with a meal. Your digestion will be impeded. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
If you have acid reflux, try to avoid possible trigger foods. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. There are different triggers for each person, so find your trouble spots and stay away from them.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. This gum will produce excess saliva, to help with digestion. Chewing some gum also causes most people to swallow with greater frequency. This will ensure that the stomach acid remains where it should be.
If you’re overweight, try losing those extra pounds. That weight could be responsible for your acid reflux. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. By losing that extra weight, you can enjoy a higher quality of life.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. The sauce will taste sweeter and digestion will be easier.
You should not have a large dinner before going to bed. It is wise to avoid eating approximately three hours prior to bedtime. Your stomach acid will cause reflux when you try to sleep with a full stomach.
Be sure to exercise everyday. Working out has many benefits, acid reflux reduction being one of them. Exercising can help keep your body working like it should and that includes your stomach and digestive system. If you experience reflux after exercising, make sure you aren’t overdoing it.
Wear loose clothing if you suffer from acid reflux. Tight clothing puts unnecessary pressure on your stomach, which can worsen acid reflux. Get into comfortable clothing as soon as possible. Or, you could eliminate the chances of clothing causing you the pain by wearing loose clothing, especially around meal time.
Don’t lie down or sit very still after eating. Food will settle and perhaps cause you to experience regurgitation, or acid coming up. Try to move around and keep yourself upright so you can digest food well.
Honey is something that is very beneficial to consume. Honey can definitely help you with your acid reflux symptoms. So, get some honey today. Consider purchasing raw and unpasteurized honey for the greatest health benefits.
Be aware that many acidic foods can trigger an acid reflux episode. Avoid drinking too much alcohol, and keep things like coffee, garlic, onions, tomatoes and spicy foods to a minimum. Watching your food intake will ensure you don’t eat anything that will cause you problems.
Those who have acid reflux will tell anyone about the discomfort and pain this condition causes. You can stop the suffering now by educating yourself regarding acid reflux causes and treatments. Keep this advice from the article in mind to get rid of acid reflux.