There is little room for debate about the difficulties and discomfort that acid reflux suffers face each and every day. There are many things you can do to ease your suffering. Continue ahead to learn about different ways you can cope with your acid reflux and knock it out once and for all.
Pregnant women often start developing acid reflux. When the baby matures in your body, there will be more acid that develops. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Keep track of what foods cause your symptoms. People that suffer from acid reflux must identify their trigger foods. You should avoid your triggers in the evenings once you know what they are.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. This can force acid into your esophagus, which can cause acid reflux. Wait about two hours after your meal before you exercise.
If you are active and experiencing acid reflux, you may just need to make one simple change. Drink more water. Water helps you stay hydrated. Additionally, it helps you digest your food. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Avoid reclining after eating. Laying down can make it hard for your digestive system to work properly. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Avoiding acid reflux often means avoiding stress. Stress can cause your stomach to produce more acid than usual. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Shed a few pounds. Too much weight on your stomach can seriously aggravate reflux symptoms. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. The more you lose, the less you will suffer.
Make a plan to lose weight if you are above your ideal weight. Extra weight isn’t good for anyone who suffers from reflux. The extra weight can cause stomach acid to go into your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Even a lemon becomes alkaline after being digested. This can really confuse you. Know what the pH levels are of the food you eat.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. This also will help you to swallow more often than normal. This will help keep your stomach acid where it should be.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Examples include peppers, jalapenos, and other types of spices. Eating spicy foods causes your acid reflux to flare up.
Avoid large meals before bedtime each night. Because of this, you must avoid eating for at least a few hours before bed. The acids from your food breaking down might cause heartburn if you lay down while full.
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. This is a symptom of problems which go far beyond acid reflux, and you need to be tested. If your acid reflux is a side effect of another ailment, you might be able to get rid of it easily.
Smoothies are great for helping soothe acid reflux. Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Additionally, it is an alkaline drink that will reduce stomach acid.
Consider the way you’ve been sleeping – it could be causing your acid reflux. For instance, if you sleep on your right-side, try sleeping on the left. If you choose this course of action, stomach acids stay in their rightful location.
Anything containing carbonation or caffeine can cause acid reflux. Colas, coffee and black teas are highly acidic and can harm the stomach. These types of beverages can really end up causing you a lot of pain and discomfort. Green tea and water are much better alternatives that are gentler on your stomach.
Carefully monitor the types and amounts of beverages you drink. Do you drink two or three sodas with dinner? That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.
Including honey in your daily diet may help. While the jury is still out on the true benefits of honey, it has helped some to kick their acid reflux to the curb. So, the symptoms you face are likely to improve if you consume honey. Consider purchasing raw and unpasteurized honey for the greatest health benefits.
Those suffering from acid reflux are quick to describe the pain it causes. Through learning and understanding, you don’t have to suffer from acid reflux. Heed the advice found above, and you will have what it takes to help yourself or someone you love.