Itchy nose and throat, watery eyes, and sneezing are the common symptoms of a cold. It may come as a surprise to some that people with allergies deal with these symptoms all the time, especially during seasonal changes. Learn how to battle the things that trigger your allergies with the tips listed in this article.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Some of these can make you sleepy and impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Grab a shower before going to bed; make sure you also wash your hair. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. A quick rinse before bed can make a big difference in your life.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For instance, tests may show that you have sensitivity with a specific variety of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Get rid of the carpeting in your home to fight allergies. Carpet is known for harboring pollen, dust and dust mites. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
Keep searching for a good allergy treatment, even if nothing has worked yet. If oral treatments do not help, additional forms are available that might be effective. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
Help keep allergens at bay by not opening windows. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
Where and when you exercise can play a part in allergic reactions. The more that you work out the harder it is for you to breathe. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
If you’re taking any type of allergy medication, remember to consult a medical professional. Your doctor can tell you if you need to make any changes to the way you take the medicine.
It’s important to keep bathrooms clean. It is best to clean this area weekly, as bathrooms are notorious for mold growth. Use a bleach and water solution to wash the walls and eliminate mold. This mixture will also prevent the growth of mold.
If you’re taking basic allergy medication, be sure to use it the right way. Certain medications only produce relief after several days of use. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Be sure to talk to a doctor about the proper usage.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. A note from a pediatrician explaining the allergies your child has can be useful. The school nurse should keep the medication on hand for regular dosing and in case of emergencies. Be sure to provide the school with a list of your child’s allergens, and keep an additional copy in his or her backpack.
If the smell of line-dried laundry appeals to you, think about using fragranced laundry soap. Drying your clothes outside may give your clothes a scent that you love. However, clothes that dry outside collect pollen and dust particles. This should only be done if a person does not have issues with dyes or fragrances.
Increase the amount of Vitamin C that you consume to reduce your allergy symptoms. A natural antihistamine, Vitamin C boosts the immune system. For good protection against allergies, be sure to take at least 1000 mg of vitamin C daily. Also, foods with a high Omega-3 content help control allergies.
Allergens may leave your eyes feeling swollen, itchy and dry, but you should never use your hands to rub the area around the eyes. A better way to deal with this is to try out an eye drop that has an antihistamine in it. Continually rubbing your eyes can cause irritated follicles. This causes recurrent allergic styes to form.
Avoiding allergy triggers is important for those who suffer from allergies, and even more so for people who have an allergy to certain foods, such as peanuts and dairy products. Unfortunately, avoiding airborne allergens like pollen or pet dander is extremely difficult to do. Remember the tips in this article so that you won’t have to put up with these symptoms.