You could have allergies if you have itchy eyes, sneezing or coughing constantly. While the symptoms are a lot like those of the common cold, they can be managed fairly easily. Read this article for tips on dealing with your allergic symptoms effectively.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. You could suffer from a mild allergic reaction and not notice it.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Think about getting rid of your carpets. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. That will create a major difference in the number of allergens you breathe in every day. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
If you continue to have allergy symptoms, keep track of the time. For example, from 5 to 10 a.m. pollen levels are at their highest. If you have to go out, try to keep your time outdoors brief.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. Cockroaches and rodent droppings can aggravate your allergies. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. The more you exercise, the harder you breathe. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
Be sure your bathroom is sparkling clean! Mold loves to grow in bathrooms, so be sure to clean it weekly. Wipe down your walls using a water and bleach mixture to fight mold. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.
Make sure to keep allergy remedies with you at all times. You want to be ready for anything, you never know when you are going to have an allergic reaction. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
You may be quick to travel to a location without thinking about what impact the allergens there may have on you. Unfortunately, it’s best to be picky when planning your trip–especially if you are allergy-prone. Research vacation destinations before choosing one to know about allergens that may be in the area.
Allergies often cause post nasal drip that can cause a sore throat, instead of taking medication, gargle salt water. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. This is very soothing for a sore throat.
Keep your immediate environment as clean as you can. People are often allergic to more than one thing, so cleaning up and eliminating allergens in your environment can help you deal more easily with the other things you are allergic to. Stay clean and practice good hygiene.
You don’t have to avoid fun activities like parks or restaurants just because of your allergies. Start by familiarizing yourself with all available treatment options, then learn how to control symptoms. Keep these tips in your strategy for living a more normal life.