Acid reflux is misery for those who suffer from it. The nightly battle to sleep through its painful symptoms. The misery following meals happens every day. This article can help you eliminate this dreadful condition. Continue reading to learn some excellent tips on how to eliminate your acid reflux symptoms.
Use an additional pillow to keep your head raised while you sleep. This can also be accomplished with bricks, books or wood. There are also beds that allow you to make this adjustment electronically.
Stop smoking if you want to get rid of acid reflux. Smoking can cause acid reflux. It slows digestion and increases stomach acids. It also slows down the production of saliva. It can weaken your esophageal sphincter as well. End the habit for good now.
Pregnancy can cause acid reflux in women. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. Also, consume teas that can have a healing effect on your esophagus.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. It does this by helping to protect your stomach against acidity. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
It may not be wise to exercise immediately after eating. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Don’t engage in vigorous exercise for at least an hour after eating.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your intake of water. Water can help keep you hydrated. It may also help food digest better. Help your food digest by drinking water. It will decrease the production of acid.
Losing weight can lessen or prevent acid reflux. Obesity is one major cause of acid reflux occurring. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Try to eat healthier rather than following a fad diet.
If you suffer with acid reflux, don’t lay down after eating. Laying down can make it hard for your digestive system to work properly. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Try a bit of light exercise; walking is a good choice. These types of exercise benefit your body by preventing reflux. Your digestive process will be improved if you remain upright. Second, it can reduce your weight, which also improves acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Slippery Elm Bark
Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Slippery elm bark can also help with your coughing. These lozenges can be found in many health food stores.
Try to lose a few pounds each week. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. This causes stomach acids to move into the esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Lose weight by following a healthy diet and practicing a healthy lifestyle.
You should be doing moderate exercise. Why not try a long walk or water aerobics? You can help keep the food you ate in your stomach using gravity when you stay upright.
Avoid drinking with your meals. When you drink any kind of liquid with your meal, it increases stomach volume. As a result, the lower esophageal sphincter is put under additional pressure, causing acid reflux. Drink between meals rather than with your meal to reduce this risk.
You need to cut down on spicy foods, especially at dinner time. These include jalapenos, peppers, and many Mexican dishes. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.
Drink fewer liquids during meals. Liquid can crowd your stomach and cause acid to rise. A full stomach adds pressure to the lower esophageal sphincter. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Beverages with caffeine, alcohol, and carbonated drinks tend to cause acid reflux. Try to drink a lot of water to help with your condition.
What you drink and how much you drink needs to be monitored. Do you drink a lot while you eat? This may sound like a lot, but many people do just that. It’s important to control the amount of liquid you consume with food. This helps control acid reflux.
Think about taking medications if acid reflux is an ongoing problem. There are medications available over the counter along with prescription medication. Talk to your doctor to get a medication prescribed. Never take another person’s prescription medication because it could have dangerous effects.
Use these tips and stop the pain. Those who drive themselves to succeed always do. Take advantage of this information to say goodbye to reflux once and for all. You will definitely feel amazing when you do that.