When it comes to acid reflux, no one is safe. This condition affects upwards of 33% of Americans. Given how prevalent it is, the lack of knowledge about beating it is alarming. The piece that follows includes lots of ideas for managing the problem.
Many pregnant women experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
What do you eat? How do you feel afterward? All acid reflux sufferers have specific foods that trigger their acid reflux. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
If you have acid reflux, do not exercise after eating. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait a few hours before you engage in any physical activity.
There are times that reflux could become so painful that you think you are having a heart attack. Always take chest pains very seriously. This may be a heart attack. You should consider going to the ER or calling your doctor for advice. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. When going out, decrease the amount of alcohol you typically drink.
Lower your stress levels when it comes to relationships, school or your home life. Stress can increase the amount of acid you produce. Learn to manage your stress, or get rid of the ones you can.
Light to moderate daily exercise is very helpful in getting acid reflux under control. However, it is important that you keep things moderate. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Shedding excess pounds is always a good idea. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. This causes stomach acids to move into the esophagus. This is what causes discomfort and harm to your esophageal liner. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Don’t eat highly fatty foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Examining the nutritional labels of your food choices to discover the fat content they possess.
Were you aware that the acid content of food is not related to the pH? Certain foods like lemons actually are alkaline post-digestion. You might be confused by this if you have acid reflux. If you want to manage your acid reflux effectively, learn your food’s pH.
Acid reflux should never be self-diagnosed. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor can run some tests to find out if it is indeed acid reflux.
Take off that excess weight. That extra weight can be a big culprit of your acid reflux issues. This causes reflux issues because of the undue pressure on the stomach. You can start taking control by losing even a couple of pounds.
Slow down when you’re eating in order to keep acid reflux at bay. Stop and really appreciate the flavors. Try not to overeat at meals.
Avoid large meals before bedtime each night. Stop eating approximately three hours before retiring. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
If you currently smoke, stop. Quitting smoking can alleviate acid reflux. Smoking slows down digestion and increases acid in your stomach. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
Be sure to get at least 15 minutes of light to moderate exercise daily. You can decrease acid reflux symptoms with activity. All your bodily functions work better when you’re active, and this includes your digestion. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
Carbonated and caffeinated drinks are a no-no. Caffeinated drinks like black tea, cola, or coffee are acidic and can cause an overproduction of stomach acid. These types of beverages can really end up causing you a lot of pain and discomfort. Stick to green tea or herbal tea instead.
Millions of people live with acid reflux. If you are among them, be proactive and do what is necessary to fight the condition. Everything you’ve learned here should serve you well.