If acid reflux has been troubling you, then you may just need some good advice for dealing with it. This article will give you some ideas on how you can get rid of acid reflux once and for all. Keep reading for a better understanding about acid reflux.
Stop smoking if you want to get rid of acid reflux. Smoking aggravates acid reflux, and it is possibly the cause. Smoking can increase stomach acids and slow down digestion. It can weaken your esophageal sphincter as well. So stop smoking now.
It is always a good idea to keep upright after eating a meal for at least a couple hours. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You will notice that the esophagus feels much better if you remain upright.
Cinnamon gum is a good dessert to get accustomed to. Chewing increases saliva production inside your mouth. This neutralizes stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If not cinnamon gum, fruit flavors work as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
If you are active and experiencing acid reflux, you may just need to make one simple change. Consume water as often as possible. Water will ensure your body is properly hydrated. In addition, it aids in food digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
To reduce your acid reflux symptoms, lose some weight. Obesity is a main cause of acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. If you are trying to lose weight, make sure you use a sensible eating plan.
Get in shape. If you are obese, there is a better chance that you are going to have acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
You should drink between meals rather than during them. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
Pop a lozenge made with slippery elm. They coat your digestive system to protect it from acid. This lozenge also works to prevent the cough that acid reflux can cause. You can find these lozenges at most natural and health food stores.
Are you aware that a food’s alkaline is not related to its relative pH level? Foods that seem acidic, such as lemons, are really alkaline after digestion. You may be confused by this if you have acid reflux. Know what the pH levels are of the food you eat.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Don’t self-diagnose. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. Other, more serious, conditions share the same symptoms. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. In addition, people swallow more when they chew gum. The acid will then settle back down toward your stomach.
Allow at least 3 hours from your last meal before bedtime. When you’re awake, your body processes your food much more efficiently. Eating just before bed can cause you to awaken with heartburn.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Adding sugar to your spaghetti sauce can help lower the acidity. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
Now that you have read all of the information here, you can take steps to eliminate your acid reflex forever. Acid reflux is not a problem you want to deal with! Taking the proper steps and being proactive can really help you to eliminate acid reflux from your life.