What You Ought To Know About Acupuncture


If you’ve thought about getting acupuncture, then you may have heard of some uses and benefits. This piece will help you sort through the voluminous information available on the subject. Read on to educate yourself about acupuncture.

TIP! Prepare yourself to face dealing with needles. If needles make you uncomfortable or anxious, acupuncture may not be the right treatment for you.

Acupuncture shouldn’t bring about fear, because the needles used don’t usually cause pain. Instead of the traditional needles you think of, the pins used for acupuncture are only as wide as a human hair strand. You needn’t worry about any pain, thanks to this fact.

Even if you are afraid of needles, you can see an acupuncture specialist. Acupuncture can help get rid of pain and make your life simpler. Don’t allow your anxieties to make you not able to get pain relief.

TIP! Do not expect overnight miracles. You may truly feel better after one appointment, but others will take a few weeks to find relief.

After an acupuncture treatment, you may feel tremendous energy. For many regular acupuncture users, this elevated energy level can last for days or weeks following a good session. People usually feel relaxed after acupressure, but sometimes they feel energized.

Health Department

TIP! You don’t have to tip your acupuncturist. An acupuncturist is like a medical professional, not like a health/beauty expert at a spa.

Check with your state’s health department to ensure that you acupuncturist is fully licensed and insured. Then you will know that your acupuncturist has attended a full complement of courses and been tested and properly licensed rather than taking an online course or something from the back of a magazine. If your acupuncturist is licensed by your State Health Department, you can rest assured he or she is properly trained.

Let your acupuncturist know if you’re taking any medicines. This list will help them personalize your treatments to help meet any specific medical needs that you may exhibit.

TIP! When scheduling an acupuncture treatment, you must be selective. Don’t set the schedule too close to time when strenuous activities need to be performed.

Research all of your options. Like other health practitioners, there are good and bad ones out there. Look for reviews online and check with the BBB to find active complaints. The more research you perform, the better for you.

Watch for practitioners that tell you they have therapies that can cure HIV, cancer, and other serious diseases. Acupuncture can help manage the symptoms of these diseases, but not cure them. Always make sure to accept the treatments for what they are, and never stop seeing your medical practitioner if you are facing a serious illness.

TIP! It may look like it hurts, but it doesn’t. The needles are far thinner than the hypodermics that are used by doctors.

Wear loose fitting clothing to stay as comfortable as possible during your treatment. The acupuncturist needs easy access for placing needles. If you wear flexible clothing, you won’t have to remove all of it to accommodate the acupuncturist.

Begin your search for an acupuncturist, online. Search for the word “acupuncturist” and input your city, state, and zip code into your preferred search engine. There are also dedicated websites to finding a registered acupuncturist. NCCAOM is the major U.S. licensing agency for acupuncturists, so it can likely lead you to local practitioners.

TIP! Make sure your acupuncturist received licensure through the State Health Department. Basically, this makes sure that the practitioner went through a full-time program instead taking just a weekend class.

Some people report feeling worse after treatment. This is what is known as a healing crisis. Make sure to stop your treatments as the pain will only get worse. Talk to the acupuncturist about it if you feel you’re not getting any better.

Insurance Company

TIP! Once you have started an acupuncture therapy program, you must follow it to its completion. Never stop halfway, as this will not allow you to see the full benefit.

If you have an insurance company that doesn’t cover acupuncture, try starting a campaign to write them letters. If you have coworkers that are interested in it, have them all write to Human Resources. You may find that the insurance company will respond well and add it to the insurance plan if enough people are interested.

Acupuncture can sometimes cause you to experience emotional release. Don’t be alarmed if your emotions take you by surprise during treatment. You shouldn’t be ashamed to show your acupuncturist your feelings because this person is used to patients displaying emotions during treatment. In addition, if you get emotional, the acupuncturist will realize that the treatment is being effective.

TIP! Get a consultation prior to having any treatments done. Your first session will include a consultation so your acupuncturist can determine your pain level.

Add a little heat treatment in your daily regimen following an acupuncture session. Acupuncture helps move everything throughout your body. If you use ice to treat aches and pains, you reduce the benefits of your treatment. Heat, on the other hand, will complement your acupuncture session.

Make sure you have healthy meals after your treatment session. Eating well will keep toxins from re-entering your system. Do not introduce more toxins in your body after the treatment by making bad nutritional choices. Try eating lots of added vegetables and fruit.

TIP! Inquire about the length of each session. Most sessions last approximately 30 minutes; however, if you have multiple health issues, the time may be greater.

After reading this information, you should be ready to get started with acupuncture. Acupuncture offers many benefits. But, you now see what is really involved and should feel prepared to consult with an acupuncture practitioner right away.