Are allergies interfering with your quality of life? Do they upset your sleeping patterns and make it difficult for you to be comfortable during the day. If so, you’re not the only one. Millions of people around the globe suffer from allergies, just like you. Some of those people have found workable ways to treat or eliminate their allergy symptoms and so can you. The following are some of those ideas that offered them relief from allergies.
Just to be safe, you want to test any new over the counter antihistamines at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. You may miss the feeling of fresh air, but your breathing will be much better.
Take a shower and wash your hair before you go to bed. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Just rinse off, and you will have a better night’s sleep.
Dust mites unfortunately are unavoidable for allergy sufferers. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
People’s tolerance to allergens changes as they age. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
Make sure you’re properly hydrated to treat a bronchial allergy. Your mucosal membranes can become irritated if you aren’t getting enough water. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
A good tip for avoiding allergens is to avoid any product that contains colorant. This includes paper products which may contain artificial dyes. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
Natural remedies are available for individuals suffering from allergies. It is possible to fight of many allergic symptoms with natural remedies. They can naturally relieve itching, sneezing, and many other irritating symptoms.
If you’re taking any type of allergy medication, remember to consult a medical professional. These professionals will monitor the type of medication you are taking, as well as the dosage. They can change what you are taking if a medication isn’t working.
If you are on medication for your allergies, be sure to take it as directed. Many of these types of medications require you to use them for several days before you feel the benefits. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Speak with your physician about how to use it properly.
Avoid carpeting or using rugs whenever and wherever possible. Dust and pollen tend to settle on carpets and rugs. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.
Keep your home clean. When you keep your entire environment clean, you will be eliminating any allergens which may cause you problems. Clean up your surroundings as often as possible.
Homes in which people with allergies reside should be vacuumed frequently. Free-floating allergens are reduced in this manner. Also, be sure that your vacuum doesn’t just blow the allergens into the air. Older style vacuums can re-distribute allergens, releasing them back to the air. Vacuums today include HEPA filters, which trap nearly all small particles that can cause allergies.
Consider using homeopathic remedies to treat your allergies. Many people use medication, but it doesn’t hurt to try homeopathic remedies. Usually, these remedies do not have the side effects that prescription medications have, and they tend to work better than a number of over-the-counter remedies. Regular drugstores carry homeopathic remedies, and so do health food stores.
Keep your home’s windows closed in daytime hours since this is the part of the day when pollen is highest. Instead of allowing those particles from outside to enter your home, you should instead turn your air conditioner on. The AC will not only provide cooler air, but its filter will help to get rid of some of the allergy-causing particles already in the home.
After reading this article, you now have more ideas about how to effectively deal with your allergies. Print out this article so that you can refer back to the advice given here again and again. In short order, you will experience real relief and reclaim your life.