Do you suffer from the misery of allergies? Are you fed up with chronic sniffles, sneezes and uncomfortable symptoms? If you’re not sure if you want help, just ask yourself if you’re fed up with always suffering from symptoms. If the answer is yes, then read on to find out how you can finally overcome allergy problems.
In good weather, you might want to open all of your windows in order to reduce your energy bill. However, this could lead to allergy flare-ups. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Dust mites are everywhere. They live in your bed linens, bed and pillows. This is just gross! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Be sure to wash your bedding weekly in hot water to kill off dust mites.
Are you aware of the fact that your body might be causing you to experience allergic reactions? Many times this is true. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. At night, as you retire into bed, your airways can be affected by these items. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Research indicates that these are the best times, in regards to pollen count.
Think about pulling up the carpet in your home. Carpet is infamous for dead dust mites, pollen and dust. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. There will be a substantial difference in how much allergens you breathe in. If you are unable to make this change, you should at least a vacuum every day.
Olive trees are quite popular as a landscape tree. However, these tress produce a lot of pollen. If you know what they look like you can stay away from them! A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
Look at what time you are experiencing your allergies. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to go out, do not do too much and make it fast.
Talk to your doctor if you are having a hard time managing your allergies. Doctors have access to medicines that are not available over the counter. Your doctor is also a great resource for other information on allergy control steps you can take.
Have an exterminator visit your home on a regular basis if insects are a problem. Cockroach, rodents and other pests can all make your allergy symptoms much worse. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. Exercise increases the rate of your breathing. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.
If you’re taking any type of allergy medication, remember to consult a medical professional. They will help you find the best medicine for your allergy needs.
When pollen is high, do not open your windows. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. This is usually between 10am and 3pm. Outside of this time, feel free to air out your home by opening the windows.
Allergies are a natural defense for your body, but they can be extremely annoying. If one does not understand the cause of allergies, it is easy to suffer in silence. After reviewing the advice presented in this article, you may find yourself better equipped to take on your allergies and minimize the amount of trouble they cause you. .