What You Should Know About Acid Reflux


Acid reflux is a difficult problem that can stop you from resting or simply enjoying life. It can be confusing to figure out how to handle it. You need to know what can be done to help it. So, just how should you go about it? Keep reading to learn helpful advice to get rid of acid reflux for good.

TIP! Don’t eat spicy foods if you have acid reflux. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened.

Food consumption is a main trigger of acid reflux. People often eat much faster than they should, and in higher quantities than is necessary. You don’t want to eat this way knowing that it is going to lead to further problems. Eat only to the point where your body is feeling full, rather than over satiated. You need to learn to eat at a conservative pace. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.

Drink between each meal instead of with the meal. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.

TIP! Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People that suffer from acid reflux must identify their trigger foods.

Maintaining a healthy body weight reduces your acid reflux symptoms. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

Acid Reflux

TIP! Don’t exercise right after a meal. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus.

The fattier the food, the worse it is for those with acid reflux. These foods can cause more acid to enter your esophagus. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eat healthy to remain healthy!

Smokers, it is time to quit! Smoking can cause acid reflux by corrupting your digestive system. It slows digestion, increases stomach acid, and slows down your saliva production. It causes the esophageal sphincter to weaken. This is the reason why you should quit right away.

TIP! After meals, chew on a piece of cinnamon gum. Your salivary glands make more saliva when you chew.

Watch the types of foods you eat before a reflux episode. There are certain trigger foods for anyone who has acid reflux. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.

Smoking can cause serious problems if you suffer from reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Balance the benefits of quitting with the possible stress it can be on the body. Take your time with your quit attempts.

Acid Reflux

If you have acid reflux, do not exercise after eating. This can force acid into your esophagus, which can cause acid reflux. Therefore, it is important to refrain from exercising for two hours after a meal.

TIP! If you have acid reflux, you ought to participate in moderate exercise. It’s important the exercise stay moderate.

Choose exercise which keeps you standing upright. There are many ways this type of exercise improves your acid reflux. For example, the upright position facilitates digestion. Exercising also promotes weight loss which will help your acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.

Eat small meals frequently, instead of indulging in larger ones. Eating fewer, larger meals can contribute to your acid reflux symptoms. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. The stomach acid can then get into the esophagus and cause heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.

TIP! People with acid reflux should always avoid foods that trigger attacks. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods.

If you have acid reflux, you ought to participate in moderate exercise. Moderate is the key here. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. You will also lose weight by exercising, therefore reducing heartburn.

While eating, it is best to limit consumption of liquids. Drinking during a meal increase stress on the stomach. Acid reflux can be triggered by the pressure it causes in the stomach. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.

TIP! Make an effort to relax. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn.

If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This treatment is permanent and may end your suffering.

If you suffer from acid reflux and are pregnant, do your best to learn what caused it. A change in your diet could be the solution to your issue. Finding your triggers can help stop the symptoms.

TIP! Add some moderate exercise to your routine if you have acid reflux. If you are not an athlete, try walking or even water aerobics.

It is best to quit smoking. Besides being healthier, quitting smoking can reduce your acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Smoking additionally works to lower production of saliva, further slowing digestion. If you must smoke, try to wait for a minimum of two hours after meals.

Acid Reflux

TIP! Drink fewer beverages during your meals. When you drink anything while eating, you are adding to the stress that your stomach is under.

To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. Try to steer clear of coffee, carbonated beverages and alcohol when you suffer from acid reflux. Choose water instead and avoid other problematic drinks.

Now after reading the above article and learning some new tips and ideas on how to get a handle on acid reflux, you can feel much better tackling this problem. With any luck, this article has helped you see that nobody has to keep fighting this aggravating condition. Read on to find out what you can do for acid reflux.