As someone who suffers from acid reflux, you are well aware of how uncomfortable it can be. Find the solutions you seek instead of worrying about acid reflux. Go over the following article to find out more about acid reflux and how you can stop it.
Make sure you eat dinner at least three hours before bed. You need to stay upright for at least two hours to allow your food to properly digest. Laying down could cause acid to come back up. Thus, stick to a plan that allows you three hours of digestion before bed.
Get your fluid intake between your meals instead of while you are eating. You can help keep your hunger at bay, for one thing. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
It is common for pregnant women to experience the symptoms of acid reflux. The developing baby can push acid back into the esophagus. Avoiding high-acid, high-fat foods is a must. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Mucous in the stomach can increase by using a supplement called slippery elm. It creates a barrier between your stomach and the acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Consider eliminating alcohol from your diet. Consuming alcohol can end up making your acid reflux symptoms much worse. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Try moderate exercise that keeps you upright, such as walking. There are a number of reasons why these types of exercise will be helpful to you. First, keeping upright aids in proper digestion. Next, you lose weight and reduce pressure on the stomach. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
You should drink between meals rather than during them. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Take care of your weight if you are carrying extra pounds. Extra middle weight on your body helps contribute to your acid reflux. Excess weight can cause stomach acid to come up through your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol is responsible for excess production of stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing causes saliva to be produced, neutralizing acid. Chewing gum makes you swallow more, too. The acid will then settle back down toward your stomach.
Your last meal consumed for the day should be no less than three hours before bedtime. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This is a major trigger of acid reflux.
Speak with a physician about surgical options if you are having increasing difficulty. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. It is a permanent fix that could solve your problem in its entirety.
Now is the perfect time to incorporate the tips you learned here to help rid yourself of the dreaded acid reflux that’s causing you pain in your life. Reflux doesn’t have to control your life. Take action now and get rid of acid reflux for good.