Chances are, the following scenario sounds familiar. You may start with a small cough, but it leads to sniffles and eventually runny eyes and sneezes. Normally you experience this discomfort at the peak of allergy season each year. If this sounds familiar to you, then you more than likely have allergies. These allergies are extremely bothersome; however, they can be dealt with by applying the below tips.
If you can avoid it, don’t use carpeting or rugs in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
There are natural remedies that allergy sufferers can use. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. You will be able to achieve reductions in itchy eyes, sneezing and breathing issues.
If your child has food allergies, pack safe foods when traveling. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. Your doctor is also a great resource for other information on allergy control steps you can take.
Eliminate getting allergies in your car by keeping it clean and closed. Shut AC vents to help keep down the number of allergens that enter your car. If you vacuum constantly, you can prevent buildup on seats and upholstery. Your frequency of allergy attacks can be reduced significantly by taking these steps.
If you suffer from allergies, then try to limit what causes you the most trouble. Get rid of dust if it is bugging you and making your allergies flare. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
Use only products that don’t cause your skin to have an allergic reaction. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. Ingredients like this can be harmful to you and your skin.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. You still have to keep them clean, but they are safer to use when you sleep.
If you have children in school who are susceptible to severe allergic reactions, they may have special medication to use in such situations. A note from a pediatrician explaining the allergies your child has can be useful. It is important to make sure the school has some of the child’s medication available for emergencies. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. Line-drying your clothing in the great outdoors might make them smell heavenly. However, hanging your clothes and linens outdoors may also attract spores, pollen and other allergens to the surface of the fabrics. Unfortunately, scented laundry detergents or fabric softeners should only be used by people that do not have sensitive skin.
Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. Try mixing warm water and salt at home, and swish it in your mouth. This will soothe the throat all of the time.
Make the environment in your home as clean as can be. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. Give your home a deep cleaning as frequently as you can.
Now that you are aware of some possible solutions to your allergy problems, it is time to get some help. You don’t have to endure the rotten symptoms from your allergies any longer. Take the opportunity to breathe freely and enjoy your life. Just integrate some of the above tips into your allergy-care routine.