If acupuncture is something you’ve heard of in the past you may have thought it was just someone laying there and getting tortured with needles. This happens to be a gross oversimplification that ignores the possible benefits such treatments can provide. Keep reading to learn about what acupuncture can do for you.
Be prepared for a few needles. You cannot avoid them, as acupuncture revolves around needles. If you receive such treatment, you will be surrounded by them. Get comfortable with the thought of needles so you don’t take on extra stress.
Don’t expect the results to be immediate. There are those who experience quick results, but for most people it takes a little time. Fear not if you see little difference after the initial session. Remember relief will come. However, it may take time to experience full pain relief.
Never allow an acupuncturist to use the needles he or she uses on other patients. If you do not see your acupuncturist get some brand new needles out of a sealed pack, you should ask him or her where the needles came from. The use of dirty needles can spread diseases and is illegal in most, if not all, states.
Avoid eating a lot before an acupuncture session. You should eat something to make sure you don’t get lightheaded, but you shouldn’t eat too much. The reason is that it can be tough to lie in a prone position when the stomach is full.
If you are considering acupuncture but are afraid of needles, your practitioner may use laser acupuncture instead. This uses lasers to pinpoint parts of the body rather than using needles. This is a great way to receive the benefits of acupuncture without experiencing any discomfort.
It might appear to be a painful process, but this is entirely visual. Acupuncture needles are very thin, unlike injection needles. You can hardly see them a few feet away. They involve nothing more than a small twinge of pain, but generally speaking, these treatments are actually relaxing.
Be sure you wear comfy, loose clothing to your acupuncture sessions. Your acupuncturist must be able to reach the body parts he or she is working on. If you go to an acupuncture treatment center, your session will take place among a group and it is best to wear loose clothes.
Be sure that you have an acupuncturist that is licensed with your local health department. You do not want to end up with an under-qualified practitioner. The Health Department only grants a license to a person who has gone through a certain number of hours of training, so that will give you assurance about receiving treatment from one of these practitioners.
Be sure you set aside time to relax prior to your acupuncture appointment and afterwards as well. The treatment will be more effective if you’re not full of stress. In order to really get the benefits, just relax.
Don’t wear tight cloths to your session. Your acupuncturist will be better able to treat you if you are wearing clothes that are loose-fitting and do not cover every inch of your body. When your clothing is loose, the practitioner will be able to place the needles easier. Many sessions will be done while you are fully clothed, so if your clothing is nice and loose, it will be a much easier appointment.
Inquire how long your session will last. A lot of the time your acupuncture will take about thirty minutes but it could last longer if you have a lot of health issues. Avoid making plans after your acupuncture treatment.
While acupuncture doesn’t normally hurt, you will not know what response your body will have until the initial appointment. Certain people have no discomfort whatsoever, while others have just a small amount. Everyone has a different body, so don’t think that what worked for someone else will work for you. Speak with the acupuncturist if you think it hurts more than it should.
See if your practitioner accepts your insurance coverage. Regular acupuncture visits can quickly add up into a big expense. If you decide that you’re going to make acupuncture a part of your life, shop around for an insurance policy that will cover the treatments you need.
Do not give into stereotypes when choosing a treatment for your body. Acupuncture is one of the best treatments available that others tend to ignore. Make use of the incredible advice found here so you can determine whether or not acupuncture is right for you.