Would you like to eliminate your acid reflux problem? If you have been plagued by this condition, it is time to take your life back. Continue reading to learn more about how to get acid reflux out of your life.
You have a lower chance of getting GERD if you are of average weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. This can also be accomplished with bricks, books or wood. You can also get a bed that is raised electronically.
Keep a food journal if you suffer from acid reflux. Certain foods and beverages are more likely to cause these effects. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Quit slowly instead.
Try a slippery elm lozenge. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These can bought at most health food and natural remedy stores.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can increase the production of stomach acid. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
You need to learn how to relax. Stress can increase your stomach acids, resulting in heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Don’t lay down after you’ve eaten. Remain upright.
If you have acid reflux, you should engage in moderate exercise. Exercises that you could incorporate into your routine include walking and aerobic swimming. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more frequently when you chew gum. This can get the acid in the right place, so that it does not cause inflammation.
Don’t eat meals around three hours prior to bed. Your body has a harder time trying to process food in a sleep state. Eating right before bed increases the chances of waking up with heartburn.
A serious acid-reflux trigger is gluten. You should watch your consumption of barley, wheat and any oats. Millet and quinoa are great grains that can actually help your digestion.
If you’re carrying extra weight, make an effort to lose it. That extra weight may be triggering your acid reflux. It puts too much pressure on your midsection and this can cause stomach problems. Sometimes losing some weight can help, too.
After you eat, try your best to stay upright. Gravity helps your digestive system do what it needs to do. How long you have to wait post-meal will vary from meal to meal and person to person.
To reduce getting acid reflux, don’t drink beverages with meals. Your stomach will become enlarged when you have a beverage during a meal. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Drink between meals rather than with your meal to reduce this risk.
Processed foods are higher in sugar and usually over produce gastric acid, so try avoiding these as much as you can. Consuming organic produce, especially apples can help to combat this. Probiotic supplements can help out your bowel as well.
Avoid laying down or sitting motionless after a meal. Lying down can cause food to move from the stomach back up toward the esophagus, provoking acid reflux. Keep an upright position and stay moving.
Consuming acidic food and beverages can contribute to the symptoms of acid reflux. Refrain from consuming too much alcohol, garlic and spicy foods. Paying strict attention to the types of foods you put into your body will help you be more aware of only eating healthier food choices.
Stay away from mint gums and deserts after eating. The bottom of the esophageal sphincter relaxes from mint gum, making heartburn occur. Fruit and cinnamon flavors are best. Chewing some gum will increase the amount of saliva you produce and reduce the amount of acid in your stomach.
Smoking is bad for every part of your body. It hinders digestion and elevates stomach acid levels. Smoking also inhibits saliva production. These things conspire against you when you suffer from acid reflux. Smoking really can be damaging to your digestive system as well.
The information that has been given to you will help you say farewell to acid reflux. Given your new knowledge, you need to get started. Use the ideas presented here to wage a successful battle against acid reflux.