People who have acid reflux disease experience real suffering. Whatever the cause of a person’s acid reflux, research is what it takes to treat it. Start out by reading this article which presents some basic information about how you can get control of acid reflux with some basic lifestyle changes.
Think about placing a wedge under the mattress so your head is raised when you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. There are beds which are electronically controlled which you can use as well.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Smokers need to quit if they suffer from acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Gradually quit smoking instead.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. If you are suffering from serious chest pain, don’t ignore it. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call a doctor as soon as you can for help. You don’t need serious health issues because of a wrong self-diagnosis.
Take the time to eat slowly. Try eating until you are still a little hungry. Sit down while you eat and take time to actually enjoy your meal. Eating too much or too quickly can worsen symptoms. You can try setting your fork down between bites to slow yourself down.
Try moderate exercise that keeps you upright, such as walking. There are many ways this type of exercise improves your acid reflux. First of all, you aid your stomach in digestion when you are upright. Next, it helps with weight loss, which will further reduce acid reflux. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Ingesting gluten can lead to acid reflux for many people. The less wheat, oats and barley you eat, the better. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This surgery may help eliminate your acid reflux.
Don’t drink beverages at mealtime. Drinking liquids with a meal will increase the volume of food in your stomach. This can cause pressure on your esophagus and send acid in your digestive track. To eliminate this risk, drink liquids in between meals instead of during them.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. It could be something simple like drinking water later in the evening. By determining the cause, you can prevent it from occurring in the future.
Don’t eat large meals just before bed in the evening. Eat at least three hours in advance if you want to sleep. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.
Visit your doctor if you see that your vomit is filled with blood. This can signal a very severe medical issues. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.
Do not eat within a few hours of going to sleep. This will cause your stomach to produce acids before bed. When this occurs, the production of stomach acid starts. Keep your acid reflux symptoms under control the natural way by not eating right before bed.
Reducing stress can make a big difference in acid reflux symptoms. While stress doesn’t directly cause reflux, it may if you engage in harmful activities like drinking, overeating and smoking. All of these can worsen reflux symptoms. If you can reduce your stress, you can improve your reflux symptoms.
At some point, you’ll have to stop ignoring your acid reflux. Make that time now since you’ve just learned lots of things to help you out. Make some changes to your lifestyle, be more active and you should be able to get rid of acid reflux.