Acid reflux is a condition that can usually be controlled. It’s unnerving dealing with the pain and burning day in and day out. If you are dealing with acid reflux, don’t worry as there are a lot of people who suffer from this problem as well. You can stop it, and these tips will tell you how.
Stop eating for a period of three hours or more before going to sleep. This can help you to process your food and digest it better. Lying in a prone position allows acid to travel upwards. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Poor eating habits is often what makes acid reflux rear its ugly head. Many folks eat rapidly, and consume abundant amounts. This isn’t the best approach for acid reflux sufferers. Eat to the point of being full instead of over-satiated. Slow down while you are eating to relieve your troubles. Chew each bite fully and put your fork down frequently.
If you haven’t already quit smoking, do so now. Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to relax as well. Therefore, you need to quit your smoking habit immediately.
Some foods are very likely to cause acid reflux or make existing reflux worse. Caffeine based foods, chocolate, and even fried foods are common culprits. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. The triggers are different for everyone, and you need to sort out which ones are yours. Avoidance of all of this list would be your best bet.
Stay on your feet for about two hours after consuming food. This allows gravity to assist in keeping the acid in your stomach where it belongs. Keeping yourself in an upright position will help to stage-off symptoms.
After meals, consider a stick of cinnamon gum. This increases saliva production. Saliva aids the neutralization of stomach acid. You’ll also swallow more, carrying acid downwards. If you don’t like cinnamon, you can use fruit-flavored gums. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Do not wear clothes that are too tight. Tight belts, pantyhose and waistbands are all of the usual suspects. There will be added pressure on the stomach if you wear tight clothes. Tight clothes could be responsible for acid reflux. Consider comfortable clothes that do not put pressure on your stomach.
Alcoholic beverages can make acid reflux worse. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Try using moderate exercise to help with your acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Since you are upright with these exercises, gravity aids in digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
If excess pounds are plaguing you, work to lose them. Extra weight, particularly around the middle, can negatively affect acid reflux. This causes stomach acids to move into the esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. You can help prevent these issues by staying active and eating better.
If you’re suffering from reflux, watch out for trigger foods. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. There are different triggers for each person, so find yours and avoid them.
Your acid reflux will benefit from you attending to regular exercise. If you are not an athlete, try walking or even water aerobics. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Never take it upon yourself to make a diagnosis of reflux. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
The pain of acid reflux is nothing to take lightly. It hurts, and it can get worse if you try to ignore it. You have what you need to take action. Take the knowledge you have gained here and use it to stop letting acid reflux impact your health.