If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. This article will show you how to permanently stop your acid reflux symptoms. Keep reading if you need to get rid of acid reflux for good.
Eat your last meal of the day many hours before you go to bed. Staying upright can help the food get pulled into your stomach. If you lay on your back, the acid will come back up through your esophagus. That is why you should wait a few hours prior to sleeping.
If you smoke, you should quit. Smoking worsens acid reflux disease. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It causes the esophageal sphincter to weaken. That’s why it must be controlled.
Pregnant women often experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Refrain from eating foods that have a high acid content. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
To thicken the mucuous lining of the stomach, try slippery elm. This layer keeps your stomach safe from stomach acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait about two hours after your meal before you exercise.
Avoid really restricting clothes. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This may cause acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.
Intense periods of physical activity may be the cause of your acid reflux. Increase your intake of water. You’ll stay better hydrated this way. This also promotes healthy digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
Do not lay down right after eating if acid reflux is a problem for you. When you lie down, your body will not digest the food you’ve just eaten correctly. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Slow down your eating. Stop eating before you feel stuffed. Savor your meal and chew slowly. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. One way to slow down is to lay down your fork after each bite.
Lose some weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Even losing a few pounds may create major relief.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
You should drink less when you eat. Anything your drink during a meal can add to stomach stress. It puts pressure in areas that can trigger acid reflux. It is best to consume small sips, never gulping during a meal.
Pizza is no friend to a reflux sufferer! To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. The sauce will taste sweeter and digestion will be easier.
Try to slow down when you eat, and place your fork on your plate after every bite. Slow down and actually taste your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
Quit smoking. Besides being healthier, quitting smoking can reduce your acid reflux. Smoking increases stomach acid production and slows down digestion. Smoking also dries up your mouth, which can promote acid reflux. If you must smoke, try to wait for a minimum of two hours after meals.
Drink a smoothie in the morning to combat acid reflux. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. If you consume this each morning, any constipation issues you are facing will ease off. This mixture is also a good way to reduce stomach acid.
Exercise every day. Working out has many benefits, acid reflux reduction being one of them. Regular exercise helps ensure your stomach is operating like it should. If exercising causes stomach upset, tone it down a little bit.
Reduce stress if you have acid reflux. While stress itself does not cause acid reflux, it can increase the likelihood that you will engage in activities that do, such as overeating, smoking, and drinking. This can help reduce the acid that is produced by your body.
Keep an eye on your alcohol intake if you have acid reflux regularly. Your esophagus can be weakened by consuming liquor, bear and wine. This can cause more problems with acid reflux. Feel free to partake once in awhile, but don’t go overboard.
Armed with your new knowledge, you ought to be able to do what it takes to rid yourself of acid reflux. It is no fun to suffer from acid reflux disease. Rather, you should eradicate it and get back to living life.