Trying to age gracefully may sound nice, but its not as easy as it sounds. Getting Older can be hard on individuals for many reasons. However, there are plenty of things you can do to limit the effects of getting older and stay healthy throughout your senior years.
Resveratrol is very effective at fighting getting older. Clinical studies being done on resveratrol and the positive effects it has on aging are showing great results. The Resveratrol that naturally occurs in nuts and grapes can offer the same benefits. Resveratrol is also in roots of the Japanese knotweed plant, which is the source for resveratrol in different supplements. Another source of resveratrol is the roots of the South American shrub Senna quinquangulata.
An active, engaged and challenged mind is essential to aging well. Learning should be a lifelong goal.
Ensure you get enough rest for your age bracket. Seven to nine sleeping hours every night gives you great hormone balance, you’ll feel more relaxed, and you’ll enjoy many more health benefits. Not getting enough sleep leads to irritability and difficulty in finding joy in your everyday life.
Step up your fitness routine. You actually need more activity as you age, in order to maintain your capacities. Take at least five 30-minute walks each week. Compliment this with a few weight lifting workouts a couple times a week. Your body will stay fit, helping you to avoid a myriad of other issues associated with aging.
Assisted Living Facility
Getting Older is something that is completely unavoidable. We all reach an age where we are not able to take care of ourselves anymore. When this happens, it is wise to consider moving into an assisted living facility or nursing home. While this is not everyone’s first choice, there are times when this is truly the best option. A nursing home or assisted living facility can provide the special assistance and medical care that is often needed in our later years.
Have good friends in your life. They feed the soul, make life more bearable and help you in times of need. Do not think you are too old to find new friends. Do your best to meet new people. Look for friends who make you happy.
Make it a point to get enough sleep each night. You need to aim for between seven and nine hours of sleep. There are many diseases that can be instigated by insufficient sleep.
Don’t hang around with friends who are always in a bad mood. There have been numerous studies supporting the fact that laughing will keep you younger looking and even reduce the amount of wrinkles you have. So spend your days with fun people, rather than the grumpy bunch.
Excessive sugar intake is a major factor for a shorter life span. The overconsumption of sugar can affect your lifespan and speed up the getting older process. Studies have uncovered the fact that sugars can reduce the lifespan of all animals.
Reducing the amount of red meat and increasing the amount of fish in your diet can help to prevent heart disease. Meat has high cholesterol which will start to build up in your arteries, leading to heart problems. On the other hand, fish contains healthy oils and vitamins that will make your heart stronger.
Look at your aging as an opportunity to re-engage in a favorite activity. Now that you have time, you can focus on the interests that you may have been required to set aside to make time for your family or career responsibilities. Hobbies can keep you active and interested in activities outside the home.
Be sure to check your blood pressure regularly. Sometimes the symptoms of high blood pressure aren’t always obvious. Since age adds to the deterioration of the cardiovascular system, it becomes important that you carefully monitor your blood pressure. Therefore, should a problem arise, you can attend to it immediately.
The sooner you stop smoking, the better your skin will look as you get older. The skin around your mouth will have more wrinkles and your lips will lose mass more rapidly as a result of smoking cigarettes. Additionally, smoking speeds the getting older process, taking years off of your life.
How you age is not determined entirely by the genes you are stuck with or the luck of the draw. It is a process that takes effort, but that effort is certainly worth your while. Staying healthy takes perseverance and work. Follow these tips and you should be able to adopt better habits and keep yourself motivated.