You Can Live Free Of Sneezing And Wheezing


If symptoms like runny nose, watery eyes and sneezing crop up repeatedly at the same time of year, allergies may be the culprit. Your symptoms, which can be similar to the common cold, can be managed. Keep reading for some effective tips for coping well with your allergy symptoms.

TIP! It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. But understand that you are inviting dust and pollen into your home that can cause allergies, too.

If you can, do not put large rugs or carpeting in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Flooring that can be swept and easily mopped is best for allergy sufferers.

Wash allergens off with a shower before bedtime. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Simply wash quickly, and you will find you feel much better.

TIP! Bathrooms should be ventilated to reduce mold and mildew. Such allergens proliferate in warm, wet areas.

It is not uncommon for your own body to be a culprit in your allergy attacks. It’s definitely true! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. If you don’t wash up, you can be attacked by all of these substances when you sleep. Practice good hygiene and take showers after long days.

Natural Remedies

TIP! Your body could be responsible for your allergic reactions. This can harm you at night.

Natural remedies are available for those who are plagued by allergies. With these natural remedies, you can help combat the allergic reactions to many common allergens. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.

If you are having frequent allergy problems, then your pet could be the problem. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.

TIP! If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Studies show pollen levels are low during these times, so you can exercise comfortably.

If you have run out of options and still have problems with allergies, you should consult a physician. A doctor can prescribe a stronger medication to bring relief from your symptoms. Your doctor can also give you guidance.

If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Vacuum the interior of the car on a regular basis. This can reduce your allergy outbursts.

TIP! If you’ve tried a couple allergy treatments without success, don’t give up. Besides oral medication, there are other options for allergy relief.

If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. So if you have dry eyes as an allergic reaction then carry eye drops on you. You can also use this principle if you have a congested nose or dry eyes.

Be sure to keep a clean bathroom. Mold thrives in bathrooms. You should clean them once a week. Wipe the walls down with a bleach/water mixture to clean the mold. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.

TIP! There are natural remedies that allergy sufferers can use. Natural remedies are very helpful and can help manage your fight against common allergens.

Remember to take medicine for your allergies when you go traveling. The pollen and plants of a strange and different place may easily cause you to experience allergy symptoms. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.

Be sure to use any allergy medication correctly and according to directions. It is common for such drugs to require multiple days of consistent use if they are to work well. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.

TIP! If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. In order to find out, get tested for an allergy to pet dander.

Avoid opening your windows during peak pollen hours. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. This is normally between the hours of 10am and 3pm. Air your home out before or after these hours.

If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. Drying in the breeze may give your clothes that fresh, outdoor scent. It may also increase your risk of inhaling spores or pollen. Using fragranced laundry products is only wise for someone who does not suffer from sensitivity to such substances.

Sore Throat

Allergies can lead to post-nasal drip and post-nasal drip can lead to a sore throat. Gargling with salt water is an alternative to medicating your sore throat. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it. This will soothe your sore throat every time!

TIP! Keep an eye on your stress levels. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be.

A humidifier might be a good thing to have in your home. This is an excellent purchase because it could prevent allergens from spreading all over the home. The humidifier’s water drops can attract allergens and put an end to their reign. Due to this you will not breathe them in.

Understand the distinctions between colds and allergies. An allergy can be similar to a mild cold; however, it fluctuates in severity without cause for extended periods. If you are consistently getting “colds”, you are more than likely suffering from allergies. To be certain, consult with a physician about your symptoms.

TIP! Remove carpets and rugs from your home if you can. These tend to attract pollen and dust.

If you suffer from allergies, homeopathic treatments are an all-natural option. While many take conventional allergy medication, you might want to consider homeopathic alternatives. Prescription medications tend to have side effects; however, homeopathic remedies do not usually. Check out your local health food or drug store and you may find some all-natural homeopathic remedies to try out.

You should not have to avoid doing things that you enjoy because you are an allergy sufferer. Learning about the choices available to you is the first thing to do, and then you can manage them. Always remember what you’ve learned so that you can enjoy your life without fear of allergy symptoms.