Sometimes you suffer with acid reflux no matter which food and drink you choose to eat. You can use the information in this article to learn how to treat this irritating condition. After you have learned more, you will be able to take control and resume a normal life.
Sometimes, pregnant women develop acid reflux during gestation. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Stress can be a factor in your condition. During stressful times, stomach acid production increases significantly, which leads to reflux. Engage in pleasant pursuits following meals. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
You must stay upright when eating and for at least a few hours after your meal. Lying down can force acid back up into your esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Chew some cinnamon gum after each meal. Chewing facilitates the production of saliva. And that saliva really neutralizes the acids in your stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If you prefer fruit-flavored gum, you can chew that. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Avoid really restricting clothes. Tight belts, pantyhose and waistbands are all of the usual suspects. These clothes not only restrict movement, but they put excess pressure your stomach. It may actually cause reflux to occur. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Avoid alcohol if you suffer from acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Do not lie down immediately after you have eaten. When you recline, your digestion slows down. Maintaining an upright position will help you reduce problems that come with acid reflux.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress can cause your stomach to produce more acid than usual. See what causes your anxiety and get rid of it right away.
Take the time to eat slowly. Be aware of the size of the portions you are consuming – don’t overeat. Eating slowly and enjoying each bite will end up helping you out. The faster you eat, the worse you’ll feel when done. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Avoid foods that contain too much fat. Fast food is one of the main culprits that you must avoid. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you have symptoms of acid reflux, you need to talk to your doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
You should have your dinner three hours before sleeping. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. When you lay down and you have a full stomach, there is more pressure on the LES muscle. This leads to the unpleasant effects of reflux.
Many people find that gluten triggers reflux. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Instead, choose kamut, millet or quinoa.
There has never been a better time to lose weight. Excess weight negatively impacts acid reflux. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Even shedding a few pounds can help you take back the control here.
Avoid consuming a large meal immediately before turning in for the night. In fact, you should avoid eating anything approximately three hours prior to going to bed. You could wake up with heartburn if you do this.
While consuming your meals, limit your beverage consumption. Your stomach may become distended as you drink liquids and eat. A bloated stomach places pressure right on the esophageal sphincter. The purpose of this muscle is to hold food in the stomach and prevent it from entering the esophagus.
Acid reflux could be kept at bay by drinking smoothies. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. This drink is also alkaline and soothes stomach acid.
If you’re stressed out constantly, you must figure out a way to lower stress. Even though stress might not directly cause your acid reflux, it may entice you to do other activities that can cause acid reflux, including overeating, drinking alcohol, smoking, etc. This can help reduce the acid that is produced by your body.
Be careful not to drink too much alcohol. Alcohol can end up causing your acid reflux symptoms to get much worse. A drink once in a while is okay, but limit your consumption.
You can’t enjoy sleep, food, work or life in general when you are bothered by acid reflux. You need to take action now and find a way of eliminating this problem. Follow the advice presented here to prevent and treat acid reflux. Try different methods until you find one that works for you.