Acid reflux can affect anyone, even if you eat all the right foods. Keep reading to find out more about this condition and its symptoms. When you have a firm grasp of the problem, you will be able to manage it and get your life on track once more.
Many pregnant women experience acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. A diet of low-fat, low-acid foods helps to prevent this. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Consider giving up smoking if you suffer from acid reflux. Nicotine causes acid reflux to get worse. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Instead, you need to try to quit a little at a time.
After eating, avoid lying down for two to three hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Keeping yourself in an upright position will help to stage-off symptoms.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your water intake. Water keeps you hydrated. It also enables your system to digest food more efficiently. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Drink water between meals and drink sparingly during meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. When this happens, stomach acid moves upward and damages your esophageal lining.
Lose a few pounds if you need to. A few extra pounds in your midsection could be responsible for acid reflux. It could cause stomach acid to rise up into the esophagus. Your esophageal liner could be harmed and discomfort could occur. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol can increase the production of stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Try to avoid overly fatty foods. An easy way to do this is to stop eating fast food, red meat and fried foods. Read the nutrition labels on your food to see the amount of fat they have.
It might be time to eliminate some stress from your life. Avoid eating when you are under stress as this will surely lead to heartburn. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Avoid lying down right after eating.
Ingesting gluten can lead to acid reflux for many people. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
Avoid large meals before bedtime each night. It is wise to avoid eating approximately three hours prior to bedtime. The acids produced for food processing can give you heartburn, especially when laying down.
Go to a doctor if you notice blood in your vomit or stools. This is a symptom of problems which go far beyond acid reflux, and you need to be tested. Ruling out more serious problems is important.
You should watch how much you drink while eating. Beverages add to amount of food in your stomach and can cause your stomach to distend. The pressure of a full stomach is something that you will want to try to avoid. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
If you often experience acid reflux after going to bed, you need to make some changes to your habits. It is better to sleep on your left side than on your right. Doing this will keep your stomach acids where they belong.
Acid reflux can put a damper on your day to day activities and sleep at night. Stop the suffering and become proactive about your own health. Utilize the great tips provided above so that you can reduce your acid reflux during meals and properly treat it when it arises. Now you should be able to face your acid reflux with confidence.