A fantastic meal is one of life’s great pleasures. However, if you have acid reflux then the after effects can ruin a good thing. This article will give you great tips for fighting acid reflux. Read on to find out more.
Eat your last meal three hours ahead of bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. That is why you should wait a few hours prior to sleeping.
Acid reflux commonly occurs during pregnancy. When the baby matures in your body, there will be more acid that develops. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Our acid reflux can be triggered by specific foods. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Other big contributors include acidic foods, including citrus fruits and tomatoes. Food triggers vary, so you may be able to consume some of them. Stay away from all these foods to avoid acid reflux.
Keep track of what foods cause your symptoms. Trigger foods vary from person to person. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Stay on your feet for about two hours after consuming food. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. When you stand or sit, you’ll feel better.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is one major cause of acid reflux occurring. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Eat smaller portioned meals during the day to help your acid reflux.
Avoiding acid reflux often means avoiding stress. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Find out what is causing your anxiety and eliminate it from your life immediately.
Slow down your eating. Instead of stuffing yourself, eat until you are not quite full. Make sure you taste every bite of your food and don’t rush the process. Eating too fast or past the point of feeling full can worsen your acid reflux. A trick that may help you is to set down your fork between bites.
Shed a few pounds. Extra weight, especially around the middle, can increase acid reflux symptoms. Fat around your midsection puts pressure on your stomach, which causes the reflux. Even shedding just a few pounds can bring a great deal of relief.
Do not eat during the three hours before hitting the sheets. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This could cause acid reflux.
Eating less than three hours before bed should be avoided. Sleeping bodies are not very efficient at digesting food. When eating right at bedtime, you might end up with acid reflux in the morning.
If you are overweight, try to lose some weight. Acid reflux can be exacerbated by too much weight. The pressure it places on your stomach can cause heartburn. You can gain some control of your acid reflux symptoms by losing weight.
When you arrive home from work, try to avoid hot and spicy foods. Examples include peppers, jalapenos, and other types of spices. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.
To prevent reflux flares, watch what you drink and the quantity you drink. Alcohol and soft drinks are two triggers of this condition. Drink more water and stay away from the drinks that were mentioned.
It is important to be careful about the sorts of drinks you consume. Have you ever had four sodas with dinner? If you lower the amount of liquid you drink, it can help eliminate reflux.
Carefully monitor your alcohol consumption if you have reflux regularly. Beer, liquor and wine cause the esophageal sphincter to relax, allowing acid to rise up. You don’t have to give up drinking entirely, just don’t overdo it.
Tight clothing worsens acid reflux. Loose clothing can take the pressure off of your stomach. Tight belts or pants can push the stomach up and cause problems.
When you know acid reflux is coming, the food on your plate may look unappetizing. The tips you just read should help you get rid of your acid reflux and improve your lifestyle. You want to be able to enjoy a good meal.