We all know that acid reflux causes discomfort and even pain for sufferers. Thankfully, there is lots of knowledge on how to combat acid reflux. This article can be used to manage acid reflux.
If you are a healthy weight, you are less likely to suffer from acid reflux. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Do not lay down for at least two hours following a meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Avoid alcohol to rid yourself of acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Don’t lie down after eating. Having a horizontal digestive system leads to problems. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Engage in moderate, upright exercise, like taking a long walk. This type of exercise helps with acid reflux for many reasons. First, you assist your stomach’s digestion by staying upright. Second, walking can help you reduce your weight which may be causing your acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Ask your doctor what you should if it happens to you.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These can bought at most health food and natural remedy stores.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Foods you may think of as acidic may actually be quite alkaline once digested. This can be confusing if you have acid reflux. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
If you suffer from acid reflux, avoid trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Different foods affect people differently, so avoid those food items that do create distress for you.
Your last meal consumed for the day should be no less than three hours before bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. Consequently, the acid reflux will emerge.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Instead, choose kamut, millet or quinoa.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Examples include peppers, jalapenos, and other types of spices. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.
If you notice other symptoms besides acid reflux such as blood in your vomit or stool, you should see a doctor. You may have a very serious problem that needs to be addressed. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
Do not consume excessive liquids while you eat meals and snacks. Liquids add to what your stomach is holding, and could produce more acid. The pressure of a full stomach is something that you will want to try to avoid. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
Reflux problems could be decreased if you drink a smoothie each day. Blend some spinach, water, lettuce, celery, lemon juice and a banana. When you take this in the morning, you’ll find constipation goes away, a leading factor in relaxing your esophagus. It is an alkaline product, which tames stomach acid too.
If you are experiencing acid reflux systems, wear loose clothing. Clothes that are too tight add pressure to the stomach area that is not needed and can make the acid reflux much worse. When you are experiencing an episode, change your clothing to looser fitting items. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
If you are constantly struggling with the effects of acid reflux, your medication may be to blame. There are both prescription and OTC medications that can be helpful. Your doctor can provide further guidance and may write you a prescription. Never take a prescription given to anyone else.
Life isn’t the same after a diagnosis of acid reflux. With some time spent studying the subject, it is definitely possible for anyone to make acid reflux pain a thing of the past. Keep the advice you’ve read in mind to take control of your acid reflux.