In two years, Stacey went from CrossFit obsessed left to entering into the world of powerlifting and counting macros right. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn’t happen overnight. The now-trainer and Insta star used to find weights intimidating so she stuck to cardio classes. But once she picked up a dumbbell, she realized the body she wanted couldn’t be achieved with light lifting. It took me a really long time to start doing full push-ups especially darn triceps ones ,” she writes. This fitness transformation photo—and Katie’s story—are proof that if you can get past intimidation and frustrations, hard work will pay off eventually.
Kelsey’s wake-up call was seeing “” staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests! This her story.
Very few people can achieve that deficit and still take in the necessary calories for good health and feel energized. Female body transformation 3 months. In an effort to shape up, Nikki stuck to a strict exercise and meal plan that ended up leaving her with anxiety if she veered off it – and caused her results to plateau. Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training. As a result, she slimmed down, toned up and gained confidence. Woman shows off the weight loss transformation she achieved in just 5 months and shares her secret A woman took to Twitter to show off how much weight she has lost after she changed her lifestyle.