Shedding weight, burning calories, losing belly fat and getting flat abs – these are the facts that come to mind as you start your regular exercise regimen to stay healthy. You may have tried crunches, planks, ab roller, bicycling and what not! It would definitely work for stomach muscles. But do they actually lead to a trimmed belly?
What is belly fat?
To get rid of that tough cushion around the midsection, read this to get the real scoop. But before that, let me throw some life on what belly fat is. Well, everybody has fat – the layer of subcutaneous fat right under the skin to keep the body insulated while the deeper layer of visceral fat to surround and protect the organs. How much fat you’ve and how it is distributed – these all depend on your genetics. Men are more likely to have fat around belly than women. And this is often called beer fat. Though women have 6% to 11% more body fat than men, it’s gathered typically around hips and thighs giving them a pear-shape. Nevertheless, here we will talk about losing belly fat –red flag to health. Belly fat is often associated with high blood pressure, diabetes and metabolic disorders.
How to lose belly fat with aerobics?
Belly fat is the most common form of abdominal obesity and you should shed this fat by all means to keeping yourself from cardiovascular symptoms and stay healthy. According to recent studies, a good amount of belly fat as well as weight can be notably lost with aerobics.
What are some unusual aerobics exercises to lose belly fat?
No, you don’t need to go to a gym. Just stay at the comfort of home and try some simple aerobics exercises for not only losing weight but also to get a flat tummy in due course. But make sure you practice religiously and regularly.
1. Stair training
Stair exercises boost cardiovascular strength. It tones down lower body. Walk up and down the stairs for 15 to 20 minutes a day initially. You can extend it to 30 minutes later. This is a warm-up exercise that ensures a great beginning. Make sure you carry on with a stable and steady pace.
Be it belly dancing or zumba, salsa or samba – irrespective of the form, dancing is a great form of fitness exercise to tone up body. It also makes your body flexible while helping you to maintain a healthy weight and flat stomach.
3. Jumping Jacks
Sounds odd? Well this is the simplest form of aerobics that can be done at home. It’s a good warm-up exercise; it’s even better for cardiovascular training. It will let you sweat a lot and in turn, you’re likely to lose tummy fat.
This is a great whole-body aerobic exercise. It’s good for weight loss as well as heart health. So instead of treadmill, you can try boxing. It activates whole body and that makes you lose extra pounds
Well this is another good full-body exercise that targets muscles – from arms to legs. It strengthens up the muscles as well as helps to shed extra fat from belly.
This high-intensity aerobic exercise targets your bottom thighs, calves and shoulders. High energy skipping helps to burn significant amount of calories – for example, 45 minutes of skipping session can burn as much as 450 calories.
If you can practice above-mentioned aerobic workouts for an uninterrupted span of 6 to 8 months, you can lose at least 2.5 inches of beer guts, which is almost 1.5 times greater than the fat lost through other forms of exercise.