Introduction: Sonic Diet Cherry Limeade Benefits
Healthclue – Sonic Diet Cherry Limeade Benefits. Sonic, a fast food company that serves burgers and shakes, has a lot of different drinks. Diet cherry limeade is one of them. There is less sugar and fewer calories in this cherry lemonade because it is a diet drink, but that doesn’t mean it’s healthy.
Although a small amount of diet cherry limeade once in a while is fine, this drink shouldn’t be a big part of your healthy eating plan because it is so low in nutrients.
Add up the calories
Sonic’s nutrition facts say that both the mini and small diet cherry limeades have 15 calories. The medium size has 20 calories, the large size has 25 calories, and the Route 44 size has 30 calories. These amounts are a lot less than what Sonic charges for regular cherry limeade.
A small size of the regular form, on the other hand, has 150 calories. There are 250 calories in the medium cherry limeade and 370 calories in the large. There are a huge 490 calories in the Route 44 size.
Cut down on sugar
One of Sonic’s low-carb drinks is the diet cherry limeade. Though it’s not sugar-free, it has a lot less sugar than the regular drink. “Can have important health benefits,” says the Dietary Guidelines for Americans.
To give you an idea of how much sugar is in the drink, the American Heart Association says that women shouldn’t have more than 6 teaspoons of sugar a day, and men shouldn’t have more than 9 teaspoons a day.
Any size of diet cherry limeade has 2 grams of sugar, which is about 1/2 teaspoon. In comparison, the medium size drink has 65 grams of sugar, while the small standard size comes in at 38 grams. The Route 44 size has 130 grams of sugar, which is about 30 teaspoons. The large regular form has 97 grams of sugar.
Other Places to Look for Nutrients
Sonic’s diet Cherry limeade has few calories and sugar, but that doesn’t mean it’s a healthy drink. FastFoodNutrition.org says that the only good thing about the drink is that it has vitamin C. Harvard Health Publishing says that this vitamin helps the body make collagen, which is a type of elastic tissue that helps support the walls of blood vessels.
The mini and small sizes give you 4% of your daily vitamin C needs, and the medium size gives you 8%. The large size gives you 10% of your daily vitamin C needs, and the Route 44 size gives you 15%. However, the diet cherry limeade doesn’t have any vitamin A, iron, or calcium in it.
There is sodium in diet cherry limeade, but it doesn’t taste salty. A small glass has 10 milligrams of sodium, a medium has 15 milligrams, a large has 25 milligrams, and a Route 44 glass has 30 milligrams.
The American Heart Association says that healthy people shouldn’t eat more than 2,300 milligrams of sodium per day. That number goes down to 1,500 milligrams if you have high blood pressure or other things that put you at risk for heart disease.
You can make your own cherry limeade
Even though it’s not bad to drink diet cherry limeade once in a while, don’t make it a normal thing. Instead, stick to the mini or small sizes. When you eat something bigger, you feel fuller and less hungry for healthier foods. If you want to be in charge of what goes into your cherry limeade, you could also make it yourself.
Sonic uses low-sugar flavored syrup, but you can make a similar drink by pureeing fresh pitted cherries with fresh lime juice, lime zest, and ice. This drink has no extra sugar and is high in vitamin C, fiber, and potassium.
How Much Natural Sugar Should You Eat Every Day?
There are two main types of sugar: sugar that is added and sugar that is found naturally. Things like baked goods, sweets, breakfast cereals, condiments, salad dressings, and marinades often have sugar added to them. Sugar, on the other hand, is found naturally in milk, fruits, and veggies.
Some basic rules
The US Department of Agriculture doesn’t say exactly how much natural sugar you should eat every day, but it does tell you how much fruit, veggies, and dairy products you should eat every day. If you want to lose weight or lower your triglycerides (a type of fat that can block your arteries and make you more likely to have a heart attack or stroke), pick fruits and veggies that are less sweet, like raspberries and broccoli, instead of sweet ones, like raisins and corn. As little as possible of extra sugars—about 100 calories a day for women and 150 calories a day for men.
Fruit
Every day, eat between 1.5 and 2 cups of fruit. As a general rule, 1 cup of fruit is equal to 1 cup of 100% fruit juice, 1/2 cup of dried fruit, or 1 whole fruit of medium size. Blueberries have 14.74 g of sugar per medium-sized fruit, and pears have 17.44 g. Most of the time, fruit drinks and dried fruits have more sugar than fresh fruit. There are 20.83 grams of sugar in one cup of 100% orange juice and 42.91 grams of sugar in half a cup of raisins.
Plant foods
Daily vegetable intake for women should be between 2 cups and 2 1/2 cups, and daily vegetable intake for men should be between 2 1/2 cups and 3 cups. Like 1 cup of cooked or raw vegetables, 1 cup of vegetable juice, or 2 cups of raw green leafy veggies. If you want to cut back on natural sugar, think about these examples: There are 6.07 grams of sugar in 1 cup of chopped raw carrots, 2.16 grams of sugar in 1 cup of cooked broccoli, 8.65 grams of sugar in 1 cup of tomato juice, and 0.26 grams of sugar in 2 cups of raw spinach.
Milk and Cheese
What is the same as 1 cup of milk or soy milk? One cup of yogurt, 1 1/2 ounces of natural cheese, or 2 ounces of processed cheese are all about the same. There are about 12.18 grams of sugar in a cup of 2% milk, 46.55 grams of sugar in a cup of non-fat fruit yogurt, 0.25 grams of sugar in 1 1/2 ounces of low-moisture reduced-fat mozzarella cheese, and 0.16 grams of sugar in 2 ounces of shredded processed American cheese.
Conclusion: Sonic Diet Cherry Limeade Benefits
With its refreshing taste and low calorie content, Sonic Diet Cherry Limeade offers the perfect combination of freshness and health benefits. This drink not only quenches your thirst but also supports a healthy lifestyle without sacrificing taste.
Whether as a meal supplement or mid-day drink, Sonic Diet Cherry Limeade is a smart choice for those who want to maintain nutritional balance while still enjoying a little indulgence. So, give it a try and experience the benefits for yourself!