If you have diabetes, planning your carb intake—and sticking to the plan—is critical to keep blood sugar on an even keel and to cut your risk of diabetes-related problems like heart disease and stroke. The Nutrition Facts label lists the total amount of carbohydrates per serving, including carbs from fiber, sugar, and sugar alcohols. If you’re counting carbs in your diet, be aware that 15 grams of carbohydrates count as one serving. Sugar alcohols are often used in sugar-free foods, although they still deliver calories and carbs. Sugar alcohols and fiber don’t affect blood sugar as much as other carbs, because they’re not completely absorbed. If food contains sugar alcohol or 5 or more grams of fiber, you can subtract half of the grams of these ingredients from the number of total carbs. See more details at the.
Most of all, success depends on how well you follow your plan. Thus also one reason to regularly exercise and build up muscle! The ADA recommend that people get most of their carbohydrates from unprocessed carbohydrate sources, such as whole grains and vegetables, rather than white bread or baked goods. Diabetes Guide for Older People The risk for diabetes increases with age, making diabetes common in older adults. Does Sugar Cause Diabetes? We’ll show you how A personal health coach can also help. With diabetes, these healthy snacks are crucial to combat hunger and
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