But too much fat, and your testosterone levels will probably plummet — putting your health at risk on several fronts. In fact, there is a wealth of evidence that obesity is negatively correlated with testosterone levels. One study, for example, found that compared to men with a healthy weight, obese men were more than 8x as likely to have low testosterone. And obesity holds the title as the most effective predictor of low testosterone in men — out of many possible risk factors. But too much fat, and your testosterone levels will probably plummet. And thus, his testosterone levels will begin to fall. Under healthy conditions, aromatases convert only a small amount of your testosterone to estrogen so you have just the right amount of estrogen — not too little or too much. Aromatase, in other words, is only part of the story.
What else can more T do for you? It could be a drop in your testosterone levels, as low testosterone and belly fat can oftentimes go hand-in-hand. Everything can slow down, even though you are still doing what you always did. Additionally, quitting smoking, getting more than 5 hours of sleep per night, and managing mental stress have all been proven to reduce the accumulation of belly fat in men. That means that low T levels transform some of your male hormones into female hormones. Male hypogonadism may reverse with weight loss Kickstart your T production with this three-tiered approach. There is no evidence that replacement therapy causes weight loss in healthy men with normal testosterone levels.
To find out, take this dripping-wet T test: The next time you step out of the shower and reach for your bath towel, stop and stand up straight. Now look down: If you can see your testicles, congratulations, Mr. But if a big belly is blocking the view of your jewels, it’s likely that your testosterone levels aren’t anywhere near what they could be. Belly fat, my friend, is a testosterone buster. And it’s secretly turning you into a chick. Excess body fat makes a man look more curvaceous than cut and, if he’s really unlucky, gives him a lovely pair of man-breasts to admire in the mirror. But that’s not all. Body fat contains aromatase, an enzyme that converts testosterone into estrogens, the main sex hormones in women.