We love blueberries and have some daily with our cereal. They not only taste good but are also good for your health. In fact a new study published in a mainstream medical journal showed that participants with the highest blueberry intake showed improvements in vascular functioning and HDL. Blueberries are rich in anthocyanines. These compounds not only give the berries their deep color but are also antioxidant, vasodilator and anti-inflammatory.
Blue berries should be in your diet. Are they?