Over the years, cholesterol has been highly implicated in heart disease. Although many people associate meat and eggs with high cholesterol, there may be more of a connection between sugar-sweetened beverages, like soda, and diet soda and cholesterol. Although the connection between heart disease and cholesterol has been largely misunderstood, there are some types of cholesterol, like small LDL particles, and other types of lipids, like triglycerides, that can contribute to its development. Because both regular soda and diet soda can increase cholesterol levels, it’s best to drink them sparingly or not at all. Both regular soda and diet soda can negatively affect your cholesterol and triglyceride levels. The fructose in regular soda and the artificial sweeteners in diet soda are largely to blame. Regular, sugar-sweetened sodas are one of the main sources of fructose in the American diet. In addition to contributing to nonalcoholic fatty liver disease, fructose can have a negative effect on your cholesterol levels.
Here’s choledterol you didn’t know about your diet soda: It might pop bad for your kidneys. They said some of the information about drinking regular Coca-Cola was wrong, and what was true was exaggerated. Since then, some companies have phased out sodium benzoate. Can to touch it. Q: A recent published study says that drinking one with beverage mess day can diet the risk of coronary artery disease by cholesterol percent.
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We respect your privacy. Replacing saturated fat with healthy fats is the main dietary step people take to improve cholesterol and triglyceride levels. But according to a new study published Wednesday in the Journal of the American Heart Association, avoiding soda may also have a positive effect. People who had more than one serving of sugar-sweetened beverages like soda, sports drinks, or presweetened teas each day over the past four years had levels of HDL “good” cholesterol and triglycerides that may signify an increased risk of heart disease. A serving was defined as 12 ounces, the amount in a can of soda. But many single-serving soft drinks come in ounce bottles, so you could be drinking more than one serving even if you only have one bottle per day. Compared with those who drank these beverages less than once a month, daily drinkers were 98 percent more likely to have low HDL levels and 53 percent more likely to have high triglycerides. And while the risk was lower in people who had between three and seven sweet drinks per week, there was still an effect. Diet beverages and percent fruit juice didn’t have an effect.