Further can on vitamin D deficiency and disease Taking possible link between vitamin D deficiency and chronic diseases, including cancer and heart vitamin, is also not well established. A University of Minnesota study found that cause the loss uses weight D as an environmental sensor, low levels of vitamin D tells the body to store extra energy for times of limited resources. Previous Article Next Article Abstract The incidence of vitamin D deficiency is increasing and hydroxyvitamin D 25OHD levels, which are inversely associated with measures of obesity, are lower in overweight and obese populations. In turn, losing weight can increase vitamin D levels and help you maximize its other benefits, such as maintaining strong bones and protecting against illness 29,
An even more popular recommendation is the intake of 1, to 2, IU every day to remain on the safe side. The estimated average requirement via diet or supplementation is international units per day for most adults. Roseblum et al. On the other hand, doses of up to 10, IU per day have been reported with no adverse effects
How vitamin D supports health According to the National Institutes of Health, vitamin D plays many important roles in the body. It promotes calcium absorption and is needed for bone growth and bone healing. Along with calcium, vitamin D helps protect older adults from osteoporosis. The nutrient also influences cell growth, neuromuscular and immune function, and reduces inflammation.