Fill your cart with your favorite products and make your meals healthy and exciting again! The book became so successful—with over , copies sold—that it catapulted the ancestral health movement into the mainstream and spawned a nutrition and lifestyle program that has helped tens of thousands of people reach their health and fitness goals. Mark brings a unique background to the health and wellness sphere. As an elite athlete, he finished in the top 5 at the National Marathon Championships, scoring himself a qualifying spot for the US Olympic Trials. Still, despite his world-class conditioning and exceptional fitness, Mark often found himself sick. Once his competitive days were over, he searched for a way to keep his health in check and his body fat low without having to run hundreds of miles a week and strength train at the gym every day. He also cast about for a way to heal some of the chronic “itises” he had developed while overtraining arthritis, tendinitis, gastritis, sinusitis, etc.
The Primal diet is a lifestyle based on eating the foods that primitive humans would have eaten. It stresses that people eat raw, minimally processed foods, such as fruits, vegetables, certain oils, and dairy products. Cooked meats are allowed, but all other foods should be as close to natural as possible.
So eating Primally became the first layer to the blueprint for building a healthy body. Like the Primal diet, the Paleo diet is based on foods that ancient humans would have eaten. He also cast about for a way to heal some of the chronic “itises” he had developed while overtraining arthritis, tendinitis, gastritis, sinusitis, etc. For optimal health, a person should consult a knowledgeable doctor or dietitian before starting the Primal diet. Still, despite his world-class conditioning and exceptional fitness, Mark often found himself sick. Conversely, eating more vegetables and fruits without meats may lead to other nutritional deficits. All Courses. He believes the problem today is that people are eating too many processed foods loaded with things like sugar that our bodies cannot metabolize properly — which is leading to epidemics of obesity and disease — so he developed the primal diet eating plan, which focuses on foods that our primal ancestors would have eaten in their most natural form. The Primal diet is a relatively new diet and not thoroughly researched yet.
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