Introduction: Different ways to eat olive oil every day
Health Clue – Different ways to eat olive oil every. Researchers think that the high olive oil consumption in the Mediterranean region is one reason why the food is so good for your health. Studies have shown that eating olive oil can help your health in many ways, including lowering your LDL cholesterol, making your bones and brain healthier, and maybe even fighting cancer. Many of the benefits are thought to come from the fact that olive oil has a lot of monounsaturated fatty acids (MUFAs) like oleic acid and phenolic compounds like oleocanthal, which has been shown to reduce inflammation, as well as oleacein, hydroxytyrosol, and oleuropein, to name a few.
Also, olive oil can be used in a lot of different ways in the kitchen. It is better to eat extra virgin olive oil without heating it because it keeps more of the antioxidants that are beneficial for you. However, even when it is heated, it is still a great source of MUFAs. You can cook with it too! Because of the way MUFAs are structured at the molecular level, studies have shown that olive oil stays steady when heated for cooking and is safe to use in all types of cooking.
In your daily life, you can use extra virgin olive oil in 12 different ways.
Dressing for salad
Using EVOO as a dressing on salads makes them taste better and helps the body absorb some of the veggies’ nutrients, like fat-soluble vitamins and the antioxidant lycopene. To make it, mix extra virgin olive oil, red wine vinegar or lemon juice, chopped garlic or shallots, sea salt, and a few grinds of pepper in a bowl. You can change the herbs or spices around. However, this tastes best within 24 hours. If you seal it up tightly and put it in the fridge, leftovers will last for up to 4 days. If you leave out the garlic and onions, that time will be extended to a week.
Yogurt dip with cucumber
It is very simple and tasty to make your own yogurt-based dip instead of buying store-bought dips that might have chemicals, unhealthy oils, and not enough protein. To make it, mix plain whole milk Greek yogurt, extra virgin olive oil, grated cucumber (wrap it in a clean dish towel and squeeze out the extra water before adding it), garlic powder, salt, pepper, and lemon juice. Put it on whole grain crackers, pita chips, or cooked chicken, meat, or fish to dip. You can serve it with raw or cooked veggies.
Put chopped tomatoes on top.
Lignopene is an antioxidant that is found in some red and pink fruits and veggies. The fat in olive oil helps the body absorb more of it. TK is one of its health perks. You can add a little sea salt and pepper if you want, and then top with fresh basil leaves and delicious balsamic vinegar.
Put bread on the table
Serve EVOO with bread instead of butter to make it simple to get healthy fats every day. Put a little sea salt, pepper, and spicy herbs like rosemary, oregano, or thyme into a small, shallow bowl. Then add the olive oil.
Put it in hummus
Making your own hummus with olive oil gives it a rich taste. You can also add olive oil to store-bought hummus to make it taste better right away.
Cheese from a marinade and olives
Extra virgin olive oil can be used to marinate cubes of feta and your favorite olive for an easy but fancy snack. Put in dried herbs and spices like oregano, rosemary, and red pepper flakes.
Use in a sauce
To make a marinade for chicken, fish, veggies, or meat, mix olive oil, lemon or lime juice, and spices together in a bowl.
Pour over ice cream
It might sound strange, but extra virgin olive oil and vanilla ice cream go really well together. Check out our recipe for Olive Oil Magic Shell!
Vegetables roasted or grilled
Toss the vegetables with olive oil, sea salt, and pepper after cutting them into 1-inch cubes. Place the veggies on a baking sheet and roast them at 400 degrees F until they start to turn brown. You could also heat up the grill and add your favorite seasoned vegetables or stone fruit for a tasty stone fruit salad!
Use instead of other cooking oils
Olive oil can be used for many types of cooking. You can sauté, grill, roast, and poach with it. When cooking eggs, use oil instead of butter for more taste and a better fat profile. You can also use olive oil instead of vegetable oil in savory baked goods to make the taste stronger.
Add it to your coffee.
Add a tablespoon of EVOO to black coffee or latte and blend it with a mobile frother to get extra nutrients in your morning drink.
Just take a shot of olive oil
If you want to get the most out of your fat-soluble vitamins A, D, E, and K, this is a great thing to do right before or after taking your vitamins.
Bonus tip: For a tasty and flavorful breakfast that is full of healthy fats, vitamins, and anti-inflammatory nutrients, drizzle olive oil over yogurt and homemade granola. As you can see, adding olive oil to your daily food is very simple and will help you feel better. All of these things are not the only ones you can do with olive oil. Who knew it could be so tasty to take care of yourself?
Conclusion: Different ways to eat olive oil every day
In closing, exploring different ways to consume olive oil every day can not only add variety to your diet, but also provide incredible health benefits. From adding it to salads, using it as a base for cooking, to simply enjoying it on toast, olive oil can be an essential element in your eating routine. With so many creative ways to incorporate olive oil into your daily life, you can experience benefits that are not only delicious, but also good for your body. So, try to find new ways and enjoy the benefits of olive oil every day!