For people with diabetes, reaching and maintaining a healthy weight is essential. A healthy weight helps manage blood sugar levels and reduce the chances of additional complications, such as a stroke or heart attack. People with diabetes who want to lose weight must do so safely. Trying to lose weight too fast or being too restrictive can also lead to problems with blood sugar levels. Obesity is a risk factor for type 2 diabetes.
Understanding how to achieve lasting weight loss starts with a focused assessment of how you are currently eating so you can pinpoint habits that may be holding you back from succeeding. For many, the best way to do this may be to work with a registered dietitian or certified diabetes educator to help you design a plan that will work for you—a healthy meal plan, physical activity, and to set realistic goals to help you reach a healthy weight. Eating to beat diabetes is much more about making wise food adjustments than it is about denial and deprivation. A better way to look at a diet when you have diabetes is one that helps you establish a new normal when it comes to your eating habits and food choices. There are 3 other important behaviors that have a major influence on weight gain as increasing your physical activity, getting sufficient quality sleep, and finding ways to reduce daily stress. Find cookbooks or search the web for recipes that will inspire you to make-over your favorite dishes. Work with a registered dietitian who specializes in diabetes to help you set reasonable goals, and to develop an eating plan that fits your schedule, makes sense for your family, recognizes your likes and dislikes, and feels right. And remember, weight loss is a temporary process; the real challenge, as you likely know from past experience, is keeping off the lost weight. To achieve this goal, you must embrace a new way of eating, one that is agreeable but meets the healthy view of the new you.
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