Introduction: Eat Carnivore on Budget
Healthclue – Eat Carnivore on Budget. It costs a lot for meat. You can’t get around it. But following the Carnivore Diet doesn’t have to cost a lot of money. The Carnivore Diet can work with any food budget if you shop smart and come up with clever ways to save money.
These 13 tips and tricks will help you save money, no matter how much experience you have or how new you are to it.
Get meat cuts that are less expensive
If you choose the right cuts of meat, you’ll save a lot of money. The prices of the different cuts are very different. A ribeye steak is ideal for everyone who likes meat. But there are choices that cost less. The prices of the most popular cuts of beef are shown below. Price changes based on demand, supply, and trends, so don’t be afraid to look at the more expensive cuts.
To save money, try to buy from the first two groups. When you go to the market, make sure you have a list of the cheapest cuts of beef ready in case there is a sale.
Buy meat that isn’t as good
You can also save money by buying beef that isn’t as good. What the meat’s grade means has nothing to do with how safe or good it is.
The USDA gives marks to beef based on how much marbling (fat) it has. The marbling in a steak makes it soft, flavorful, and juicy. Select, Choice, and Prime are the different types of beef. Marbling will be at its highest level in a piece of meat that is marked “Prime.”
That doesn’t mean that lower types of beef aren’t tasty or of good quality. It’s important to know how to cook these harder cuts of meat. A slow braise can turn a select cut of meat into a prime one!
You should eat ground beef
If you’re on the Carnivore Diet and want to get the benefits of beef without spending a lot of money, choose ground beef.
You can use ground beef in many ways. For a quick meat fix, put it in a pan and sauté it. It can also be mixed into eggs or used to make burgers or meatballs. Online, you can find a huge number of ground beef Carnivore Diet recipes.
Ground beef is the driver of the cheap carnivore diet because it is simple to freeze, thaw, and cook.
Choose grain-fed over grass-fed
Meat that is fed grass costs about 50 to 100% more than meat that is fed grain. If you choose grain-fed, you can save a lot of money. Even though grass-fed beef is better, any meat is better than none. If you can choose between grain-fed beef and nothing at all, grain-fed will always win.
Add cheaper foods like eggs, sardines, and organ meats from beef, like beef liver
You don’t have to eat only beef on the Carnivore Diet. A lot of different animal-based foods can also be a part of your daily routine.
Eggs are the best choice. Because they have choline, vitamin K2, vitamin E, and selenium, which beef muscle doesn’t have, they make up for it. If you can, buy eggs that were raised on grass because they are healthier.
Another cheap choice is seafood in a can. Most people choose tuna in a can, but you can also get salmon, sardines, mackerel, herring, and anchovies. These are great for you and give you a lot for your money. Fish that comes in a can has a lot of omega-3, vitamin D, and iodine. Make sure the foods you buy are packed in water and not oil.
Beef offal is another choice that is not as common. The kidneys, liver, and other organs have a lot of protein, vitamins, minerals, and nutrients. Some people might be scared of these more daring things, but for those who are brave, they’re a great deal.
Get meat when it’s cheap
There are often sales at local grocery shops. When your favorites come back in stock, stock up.
This is a fantastic way to get meat from the butcher for less money, like ground beef or chuck roll. It’s also a wonderful way to treat yourself to more expensive cuts without going broke.
Get to know the butcher in your area. They could help you find cuts that aren’t as popular and cost less. They may also be running deals on cuts that they need to get rid of. Let them know that you’re a carnivore, and they might be able to help you.
Don’t be afraid to buy meat that is on sale or has a deal that ends soon. If you buy meat that has been marked down because it will go bad soon, you can save a lot of money. You can save anywhere from 27% to 75%.
Go straight to the source
You can buy meat from a farm or rancher in your area. A farmers market or a search in your area can help you find farms or ranchers.
Ranchers will need bigger orders, but it will be worth it because they will save money. You can always freeze extra meat.
You can save money too by ordering meat online and having it delivered. These subscription services work with local farmers to offer meat directly to customers. You can save money by cutting out the middleman.
Buy in bulk at warehouses or big box shops
Walmart, Sam’s Club, Costco, and Restaurant Depot. Go into any of your favorite wholesale shops in the area. Do you run a business? Restaurant Depot and other bulk stores make it easy to become a member for free.
Do not be afraid of the freezer
When you buy in bulk, use your freezer to keep your money. You can keep frozen meat for 6 to 12 months if you store it the right way.
The best way to keep meat fresh during long times of freezing is to vacuum-seal it.
Get your energy from a variety of sources.
If you’re on the Carnivore Diet, beef is the healthiest protein source, but you can still mix other protein sources in. On the Carnivore Diet, chicken, pork, lamb, deer meat, and even rare foods like elk and buffalo are popular choices.
Use cuts with the bones still in them when cooking.
Meat with bones is always cheaper per pound than meat without bones. The meat is heavier than the bones, but the bones still add some weight. Steaks with the bone in cost less because they require less work to prepare.
The fat and connective tissue around bones add a lot of taste and health benefits. Also, they help some cuts of beef cook more evenly.
Make soup from bones
You can make your own bone soup with the bones left over from bone-in cuts. To make a healthy snack or meal, boil the bones in water.
Bone broth is a simple Carnivore Diet meal that tastes excellent and feels good any time of the year. You can drink the Carnivore bone broth by itself, or you can mix it with other things to make a braise.
Eat one to two big meals every day
When you only eat meat, you feel full for longer. Your body knows you are full because the diet has a lot of fat and protein. A lot of people who follow the Carnivore Diet say they don’t need to snack or eat three meals a day. They eat one to two big meals instead.
This will help you eat less and save money in the long run.
Cost of a Carnivore Diet
Eat Carnivore on Budget. It doesn’t have to cost a lot to follow the Carnivore Diet. The fact that the Carnivore Diet doesn’t allow certain foods can actually save you money in the long run if you plan ahead and shop wisely. Let’s look at how much the Carnivore Diet costs when you only eat ground beef as an example.
There are 240 calories, 21 grams of protein, 17 grams of fat, and no carbs in a 4-ounce amount of 80/20 ground beef. To get the 2,500 calories you need every day, you would need about 10.3 pieces of ground beef.
Every day, that’s about 2.5 pounds of ground beef.
The average price of ground beef in stores across the country is $4.33. At $4.33 a pound, eating 2.5 pounds of ground beef every day on the Carnivore Diet costs $10.83.
That much money wouldn’t even be enough for a normal lunch. You can save even more if you use the other ways to save money that were discussed above.
Conclusion: Eat Carnivore on Budget
Eat Carnivore on Budget. You might feel like there is too much information when you first start the Carnivore Diet. Though you might think it costs a lot to eat only meat, it can actually be very cheap. One more piece of advice? Take some Carnivore Diet beef meat and mix it in. This is a great snack to take with you and will keep you going on the Carnivore Diet. Check out our sugar-free beef jerky with few ingredients.