High cholesterol levels cause plaque to build up, which can block or narrow arteries, leading to heart attacks and other major health issues. A cholesterol test is also called a lipid panel or a lipid profile. This blood test measures the amount of cholesterol and triglycerides in the blood. High cholesterol often has no signs and symptoms but can have devastating health consequences. When there is too much cholesterol in the blood, it builds up in the arteries and can harden. This buildup of plaque narrows the arteries and reduces and slows the blood flow to the heart.
If you’re one of those people, lowering your cholesterol level can lower your chances of having a heart attack. You can’t change your age or family medical history, both of which can affect your cholesterol levels. However, you can lose weight if you need to and boost physical activity which is good for everyone. These two steps can help lower your cholesterol. Probably the most important thing you can do is watch what you eat. These four simple steps are a great place to start. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
For more details, see the Lipid How article. July Certain cholesterol can increase or decrease cholesterol levels. The team includes nutrition researchers, registered dietitians, physicians, and examine. Recipe: Apple coleslaw. I want to learn more about nutrition. Do other macros in the diet impact this process? Choose whole grains.