A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10, years ago. These foods include dairy products, legumes and grains. Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunter-gatherer diet and caveman diet. The aim of a paleo diet is to return to a way of eating that’s more like what early humans ate.
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A paleo diet limits foods that became common when farming emerged about 10, years ago. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Paleolithic nutrition: Twenty-five years later. The people who took part in this research lost weight by eating about 22 percent fewer calories. Healthy Lifestyle Nutrition and healthy eating. Special Reports.