If you are like many people who suffer from back pains, you probably want just to sit and do nothing until the pain goes away. You fear that any physical activity may worsen the pain and increase your suffering. The good news is that walking can help you ease the pain as you walk towards… Read More »
Word on the street (and by that I mean…my harrowing news feed) is that TikTok’s getting banned in the United Sates, which means your roommate could stop practicing dance routines in front of the mirror soon. Talk around the TikTok ban is equal parts highly political and highly confusing (What! Will! Happen! To! The! Hype… Read More »
Substantial research proves the Mediterranean and DASH eating plans offer important health benefits for men. Many diets promise weight loss, but if your priority is to prevent major chronic illnesses, the choices narrow. Only a handful are backed by extensive scientific evidence for health benefits of primary interest to men, like controlling blood pressure and… Read More »
I would like to believe that we Americans actually know what we should eat for a healthy diet. If that is true then why are so many Americans obese and why are so many in poor health because they are over eating the wrong foods? It is a fact that mass production and marketing… Read More »
The first thing that came to mind when I heard about COVID restrictions and mitigation strategies was how exceptionally dangerous this time could be for women living with abusive partners. “Self-isolate,” “stay at home,” “practice social distancing,” and “recession” are all words likely to be terrifying to many women who are living with intimate partner… Read More »
If I see one more influencer sharing her “easy” at-home workout that “only” requires three different pairs of dumbbells, I’m gonna fully lose it. My concept of an at-home sweat sesh usually involves mastering the choreo to the latest TikTok trend (throwing it back is way harder than it looks, by the way) so no,… Read More »
For 17 years, best friends Ashley Thomas and Latoya Wimberly have been as close as sisters. Now, after all this time, they find out they really are sisters. Thomas, 31, and Wimberly, 29, became instant besties after meeting at a mutual friend’s birthday party in 2004 in Philadelphia. The two clicked immediately and “stuck to each… Read More »