If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »
Living with an anxiety disorder, my thoughts are my nightmare. I get trapped in a negative thought pattern and it creates a terrible downward spiral that is almost impossible to escape. This often leads to me hiding in my bedroom trying to avoid the world around me, worrying about events that may or may not… Read More »
Net provides this medical can valium make you anxious service in accordance with these terms and conditions. Adapts dynamically to fit your needs and get you into a “flow state. News-Medical speaks to Elisabeth Fassas about the process and struggles of getting into medical school, in which she has recently published in her book, Making… Read More »
Work, money, kids – there could be many reasons you feel more anxious than usual. But it turns out, reducing your anxiety could be as simple as increasing your magnesium intake. Olivia Hartland-Robbins reports Whether it’s a mild nervous feeling, a sense of increasing worry or all out panic attacks, feeling anxious is not a… Read More »
‘You only have control of yourself and how you respond to the outside world’ Ask Allison: ‘I am continually anxious about the health of my loved ones’ Independent.ie Q I am constantly worried about the health of others. A parent’s heart condition (which is completely manageable). https://www.independent.ie/life/ask-allison-i-am-continually-anxious-about-the-health-of-my-loved-ones-38430561.html https://www.independent.ie/style/sex-relationships/article38430560.ece/ace1b/AUTOCROP/h342/2019-08-26_sty_52705002_I1.JPG Email Q I am constantly worried about… Read More »
Probiotics for the mind are set to be big news in 2019 – welcome to the next generation of ‘good bacteria’, says Anna Magee Whether you feel happy, sad or something in between today, there is no doubt that as a nation, we have mood on our minds. The number of prescriptions for anti-depressant medication… Read More »