Researchers have discovered that vitamin E comes in eight different forms but only one appears to meet human requirements, according to the National Institutes of Health.1 Some foods are a natural source of vitamin E, which is the name for this group of fat-soluble compounds. Each of the eight forms has some level of biological… Read More »
From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »
Are you looking for a way to break your personal records? High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training… Read More »
Healthista Editor Olivia Hartland-Robbins spoke to Lovehoney expert Sarah Mulindwa, presenter of Channel 4’s The Sex Clinic to find out 8 health benefits of masturbation and how to maximise self-love pleasure this Masturbation May For women, masturbation is essential. It helps us find out what turns us on in order to make the most of… Read More »
There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »
105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »
Getting a good night’s rest is something we do to wake up feeling energized, refreshed, and ready to start a new day. As adult humans, we need about 7 – 8 hours of beauty sleep per night to keep our bodies going and moving. Surprisingly though, it turns out that sleep is not just something… Read More »