According to recent research,1,2 eating what amounts to a little over 60 grapes a day for two weeks can help protect your skin against sunburn. In the study, 29 volunteers were fed 70 grams of grape powder a day for two weeks, or the equivalent of three,126-gram servings of fresh grapes a day, with a… Read More »
This article was previously published April 16, 2018, and has been updated with new information. Research has shown that the more vegetables you eat, the lower your risk of heart disease, with different types of vegetables protecting your heart through different mechanisms. Leafy greens, for example, have high amounts of nitrates that naturally boost your… Read More »
A kitchen is a place in the home where life happens, fully. It’s that corner of the household where we eat, play, and talk to each other. Where we prepare for holidays, celebrations, and nourish our bodies. We speak to each other, give each other the gift of food, and try new, fun recipes that… Read More »
With the sun shining, lockdown restrictions gradually easing and more opportunities to see friends and family, there’s plenty to smile about, so you’ll want to make sure your teeth are ready to be shown off. Dentists have remained open throughout the pandemic, and while it’s essential to get your teeth professionally cleaned regularly, it’s also important… Read More »
1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »
Author Anneliese Khalil has announced the release of her thrilling debut novel, Ascension. Khalil’s unique style of storytelling stems from her wild imagination and willingness to engage with unorthodox metaphysical ideas. She was inspired to write by her desire to always create and contribute in some way. Ascension chronicles the life of Joel Stevens, who… Read More »